Although his alma-mater doesn’t play tackle football, we all got stronger and at least 100 basis points better as a result of his lead 🙌 #F3Nation #IronSharpensIron #MensHealth #Naperville @F3Nation (2/2)

On this episode of #FeelGoodFriday at the OP, 2 Hand Touch moved us all over to perform a smorgasbord of merkins. Hand-release, regular, in cadence, on my down, irkin, derkin, wide, diamond, the wave … man we did it all! Great COT on the mindset to get through adversity. (1/2)

It was backwards day at LOP as Chaps led 16 PAX on a journey where up was down and frontward was backward- somehow we all made through an epic beat down (we won’t soon forget this Blues Clues!).

Dilbert led 3 PAX for his sophomore Q. He’s already an expert! First real snow didn’t keep us from attacking the Gauntlet!

CoT suggested exercising kindness and grace to those around you – even complete strangers – because you never know what they may be going through. A powerful recent example was shared. Thank you for your lead Tonka! #F3Nation #Naperville #MensHealth @F3Nation (2/2)

Tonka, brought his Payload of Pain circuit to The OP on this #FeelGoodFriday. After a @slaughterF3 start, we got after a 1/4 Pounder w/Cheese followed by a 7 of Diamonds. The Coupon was in our possession the entire time. It was awesome. We all got stronger. 🤘💪. (1/2)

Our patriarch @F3_BobRoss brought 59 PAX back his roots for an origin story bootcamp in celebration of his 5-year manniversary. There was an epic Warm-O-Rama, followed by several pearls on strings across the hallowed grounds at @F3_Outpost. (1/2) Workout:

Snap Crackle Pop led 5 PAX at LOP. We each got stronger while being coached on good form and we moved at a pace where, before we knew it, it was 7:00.

COT suggested deliberately thinking about and writing down your gratitude - it can change your demeanor and improve your life. Great lead, Barfy! #F3Nation #MensHealth #Naperville #IronSharpensIron #OutdoorWorkout (2/2)

Week 5 of @F3IronPax didn’t stand a chance at The Outpost this morning. 14 were led by Barf Bag, who had us finish Return of the Kraken so fast, he had to tack on a 15-minute Pearls on a String after the final PAX crossed to pass the time until 0600. https://t.co/cZeFuX643Q (1/2)

HH Gregg led 5 PAX at LOP on a Zone 2 mosey to the Fitness Court where he threw everything at us but the kitchen sink! Every muscle will be sore tomorrow.

Week 2 of @F3IronPax was a real Belle ringer. 23 took the DRP and knocked out this challenge while listening to 20+ year old rock and rap anthems. CoT cited, “The harder I work, the luckier I get.” We’re looking forward to what’s in store for week 3 😏

Chaps led 4 PAX at LOP. He brought us to the OP Cathedral where he preached… not so much with words but with Derkins and Bear Crawls. Closed it out with a great CoT on the 2nd F.

Koko’s LOPVQ! He led 5 PAX on a full body burner. He ensured an invite to Q again when he mercifully closed out the final 30 seconds with Cloud Gazers (LST TM).

C-Bus led 11 PAX at LOP and he kept us on the move. Several HIMs are going for the 9 Pack this week!

Snap Crackel Pop led 15 PAX setting an LOP attendance record for his VQ on a day of firsts at LOP! VQ, 1st ever LOP broken Coupon, 1st time Urban Cowboy and Urkel hit up a Late Start…. I feel like I’m missing something… help me out in the comments HIMs.

The storms were crazy today, but that didn’t stop @Rusty from delivering a thunderous workout to 10 other PAX at the Outpost. We embraced the weather and everyone walked away stronger

Iced Tea stepped up to Q at OP run club this morning. 18 PAX came out and put in some miles in our and back fashion.

Just posted a photo

Foundation led 12 PAX at The Outpost Monday morning. One Eye Willy called it “Outpost Baptism” as there was plenty of running through the sprinklers as 4 stations were navigated.