Jeff Arnold
@F3_Dewey
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Joined September 2014
Wednesday= #brickyard in @F3RaceCity. Props to the 23 men that answered the call of accountability. #ISI #f3counts @jamieiscoolnow
@f3lkn
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We will convene at #therock tomorrow morning at 0530. It might be wet. It will be worth it. @F3RaceCity @f3lkn #pb
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If you can do 40 push-ups in 2 minutes (and you're a middle-aged male firefighter), you'll live forever. Okay, not quite. But some interesting data on the prognostic value of push-ups (and other functional tests) for cardiovascular "events":
outsideonline.com
A push-up test outperformed a treadmill test for predicting cardiac health—but it’s not all about your pecs
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17 at the Rock. 12 for a 12 bells of Christmas party and 5 runners LIFO'd. #f3counts @F3RaceCity @f3lkn. No weinke required.
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Bring your bells and be ready to jingle all the way with the Buddha. Tues 0530 at Salty Caper. #pb @F3RaceCity @f3lkn
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🚨 GIVEAWAY TIME 🚨 RT for a chance to win this autographed jersey from QB1 😱
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A respectable 12 came out to #theglen at Cornelius Road Park. Time well spent that included all 3 Fs as we supported the LAMB 5k. @F3RaceCity @f3lkn #f3counts
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*AO change* tomorrow @F3RaceCity #theglen will be at Cornelius Road Park (247 Cornelius Rd) in the 115 to support the LAMB 5k. Come workout, run the 5k and help share the gift of F3 with others in our community. 0700 launch #pb @f3lkn @StephenSaksOrth @F3Mailman
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17 at the Rock in @F3RaceCity. 9 swung the bells and 8 took to the streets for some miles. @f3lkn #f3counts
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8 wet bandits received the gifts of the 12 days of Christmas at the @F3RaceCity brickyard. 2 ruckers and 1 runner on the #standard. @f3lkn #f3counts
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A caroling we go tomorrow at the brickyard. The delivery of goodwill to men begins at 0530. @F3RaceCity @f3lkn #pb
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I can't promise a dry brickyard tomorrow. I can promise to make it worth your while if you are there. 0530 men. #pb @F3RaceCity @f3lkn
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No small bricks at the Yard so 12 men went with the bigs. 4 rucked the Standard. @F3RaceCity @f3lkn #f3counts
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8 men helped each other reach for the top at the brickyard. Iron sharpens iron. Thanks @F3RaceCity brothers. #f3counts @f3lkn
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