F3Valdez
@F3Valdez
Followers
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Following
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Statuses
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Father of four fine teens and husband to Ginna. Treehugger, and worried about what we'll leave our children. F3er, fly fisherman and bowhunter.
Joined May 2019
A little democracy is a good thing!
Tried to name an FNG “ButtFumble” this AM (last name Sanchez). Got overruled in favor of “CodeRed”. I think we missed an opportunity here. #JustSaying
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Looking for a good home for our dog Lucy. She is in our Charlotte home w 4 kids, two parents, a dog & cat (she disagrees w cat). ~3 years old, ~50 lbs, female, spayed, in good health, all her shots, crate-trained, house-trained, sits and walks nicely. f3valdez@gmail.com.
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13 fine men got SWOLE this morning, some got sweaty, and a few swore at the Q! I loved it. Great compassion in our takeout conversation, and I am remembering now Monkey Feet's prayer that God give him "a gentle heart". There's power in that! Thanks for the keys, Spoons.
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Many crazy names in F3, but there is only one MIGHTY MIGHTY OWL BAIT. Look for MMOB at MIP Saturday. Expect a white collar dude with a blue-collar, butt-kicking workout! And a lot of fun too! And Hellboy present to begin the takeover. Charlotte Rescue Mission, 9AM
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SKOAL BANDIT in the co-Lead today at MIP where FORTY(!) men brought mind, body and soul and got better. Acceleration feels so good and we unshackled some warriors today! See you next Saturday at 9AM, or Wednesday at 6PM, Charlotte Rescue Mission, 907 W 1st St.
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Saturday at MIP we had a RECORD 47 men in the sunshine and herded all 'round town by our own Monkey Feet! Great leadership by the 'Feet, and lots of power and energy in these men on the road to recovery. Come on out: Saturdays 9AM at Charlotte Rescue Mission.
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36 happy men at MIP this morning! We have fifty Metro workouts every week, and this is the BIGGEST and most ENTHUSIASTIC in the land. Rev up your entire F3 week and come on out. 9AM Saturdays, Charlotte Rescue Mission, 907 W 1st Street.
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36 gung ho men at MIP this morning where M-80 had his virgin Q. Maybe 5 or 6 ordinary F3ers? All the rest from the Rescue Mission, including 9 (count 'em!) FNGs. Bastion shoes dispersed! Is MIP the biggest workout in Metro? I know: "size doesn't matter".
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Come out to MIP tomorrow where M-80 and I are the co-Qs (virgin Q for M-80!). Saturday, 9AM, Charlotte Rescue Mission, 907 W 1st St, Charlotte, NC.
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F3 Bastion tomorrow: Bring your (good condition) running shoes and (good condition) workout clothes with you, and I will take them directly to the men at Charlotte Rescue Mission for MIP. Not those old crappy things, but your good ones!
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Sure enjoyed my Q at ALS this morning. Twenty men strong with a positive spirit and great energy. Thanks for a big turnout and good-natured Q-harassment!
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F3 “Razorback“ led 33 men today at MIP with a bit of beat down and a lot of 9/11 rememberance. Take a look at his backblast over on the Metro Slack channel.
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Razorback has the Q at MIP tomorrow. Will there be an Arkansas theme? Will Hillary Clinton make a cameo appearance? No. He wont root around nor spend his time squealing. Come join us at the Charlotte Rescue Mission, Saturday 9AM, 907 W 1st Street.
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Just putting the word out that we need a few Qs for MIP. Come serve the men of the Charlotte Rescue Mission as the reclaim their bodies and rejoin male society. Signup here:
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Blue Tornado brought the pre-game warmup today to MIP and TWENTY NINE fine men at the CLT Rescue Mission. We did not pee on UGAs grave, but I know it crossed his mind. A fine day to be together with these brave men from the Rebound Program.
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Hurricane Ida has spawned another storm: celebrity Q BLUE TORNADO has the lead at MIP on Saturday. Come on out for the best workout of your week. Charlotte Rescue Mission, Saturday 9AM.
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Celebrity Q ”Crockett” brought the heat today at MIP. 23 men out in the white hot air, doing our thing. A great turnout for a great leader. Ramping up soon there, too, as CRM has just enrolled 20 new men. Come join us all: Saturdays 9AM, Charlotte Rescue Mission.
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Come on out to MIP on Saturday. CROCKETT has the Q and will bring his usual heat and heart to the morning. Bring your 2.0, too. Mine will be there; we sometimes have four or five. Much to be learned about leadership and love of fellow man at MIP! Sat 9AM CLT Rescue Mission.
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Fletch with the Q tomorrow at MIP: a young man but an old hand there and truly a brother to the Rescue Mission men. And a Growruck finisher too! Come join us 9AM Saturdays, Charlotte Rescue Mission, 907 W 1st Street.
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