F3TopGun
@F3TopGunAO
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Friday mornings 5:15 Chapin HS Track. I feel the Need. The Need for Speed
United States
Joined October 2016
@F3TopGunAO heads for the hills tomorrow. Take off 5:15 at chapin track. @F3LakeMurray Fast Friday. Get better. need for speed
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3 pax didn’t want to get up for @F3TopGunAO but feel better afterwards @F3LakeMurray
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We hit the track @F3TopGunAO tomorrow. For some speedwork at your own pace with 90 second rest intervals. Train smart feel the need @F3LakeMurray 05:15 CHS track
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@F3TopGunAO take off at 5:15 am at Chapin HS track feel the need for speed. @F3LakeMurray
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Late notice but @F3TopGunAO wheels up at 5:15. Know your threshold pace. Find it here https://t.co/9JHgqnKKjp
@F3LakeMurray
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@F3TopGunAO lift off 5:15 chapin high school track. @#P200 training begins tomorrow @F3LakeMurray wear mittens for 2F for your fingers might be nippy
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Iceman: "You can be my wingman any time." Maverick: "Bull----! You can be mine."
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6 pax hit 4.2 miles of track work at interval pace @F3LakeMurray best dressed award goes to @F3Carpool
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Take off 5:15 chapin track tomorrow morning. Know your interval pace with this calculator
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5:15 every Friday a CHapin track. Watch twitter on Thursday for run plan Friday. Every pax does workout at own pace
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7 pax earn their wings and run 40 200m intervals @F3LakeMurray @F3TopGunAO tights and no cover shorts it's the new thang
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For the joy of running. Join us Friday am. Run smart run fast. @F3LakeMurray
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@F3TopGunAO tomorrow am 5:15 CHS track @F3LakeMurray feel the need for speed
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