F3TheShire
@F3TheShire
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Free boot camp style workouts open to all men. Mon & Fri @ 5:30 AM, Mountain Brook Junior High main parking lot. Rain or shine!
Mountain Brook Junior High
Joined March 2021
Quickie on Q at shire tomorrow. Upper 40s temp and should be a great morning. 5:30 AM — MBJH
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11 for a double Thunda + some Indian hill runs + the return of Stones Mark 6:7-13 Ditch your baggage and keep your faith strong at all times Thank you for letting me lead you all! — Who
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Who is in charge tomorrow… bringing the detention crew with him! 5:30 am — MBJH See you there
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17 HIM got better on a crisp February morning. Thank God for health and for the ability to come out and do this with our friends. Never take it for granted. — Dubose Get to > have to. Matthew 7:24-27
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Dubose. 5:30 AM. MBJH. January behind us… let’s get February started the right way.
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Goomar is on Q at shire! Show up and get better with one of the ultimate grinders. 5:30 — MBJH
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🚨 Shire Update — 1/26/26 🚨 We are meeting at the Crestline Village parking deck on Dan Watkins Dr (behind Zoe's). DON'T GO TO MBJH!! Overruled and Sloppy going to split up the Q and we will warm up quite quick. Tunes will be loud. See you there
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Credit on Q at shire!! Come out and get better. See you at 5:30 — MBJH
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Chiles on Q tomorrow at Shire! 5:30 — MBJH. Kick the week off right!
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Pillowcase taking over at Shire. One of the best Qs we have…. 5:30AM — MBJH. HC
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Striving to define myself through relationships and faith as opposed to just work. Thanks for coming out guys; a privilege to lead such a crew. — overruled
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Overruled on Q tomorrow at the Shire! Bundle up and kick the week off the right way! 5:30 — MBJH
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13 studs put in the work this AM. Great group. Thank you for the opportunity to lead. COT came from Coach Sommers’ words of encouragement to Tim Ferris. Will post below. — Zima
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Zimaaaa.. birthday Q at shire. Come out and get better! 5:30 AM — MBJH
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14 got after it in some optimal conditions this AM. Be intentional with your prayer life and it will prosper. — Deckhand
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LETS GO — first full workday of 2026.. Deckhand is leading us. Upper 40s and dry. Should be perfect. MBJH — 5:30 AM
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Ten of us got after it today. As this chart reflects: decisions, become behaviors, behaviors, become habits, and habits, become trends. Goomar missed the video but joined in the fun. Always grateful for the chance to lead. — Bowie
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