💪 Fitness. Fellowship. Faith. F3 isn’t just a workout, it’s a brotherhood built on pushing each other physically, mentally, and spiritually. Show up, challenge yourself, lead in your community, and live with purpose. @F3Isotope @F3Nation @F3_Holiday @deepdish50

https://t.co/5kc7DB0Bdx

I once confessed that I'd been neglecting my daily prayers. My confessor asked, "You have children?" "Yes," I said. He replied, "If you're not praying for them, who will?" Of all the confessions I've had, that one really stuck with me. Fathers, remember to pray for your

10 (plus a pup) was the #f3counts at Mighty Jungle this morning. Great morning paired with top-notch #mumblechatter @F3Isotope @blackbeard_f3 #bb

How @blackbeard_f3 conned YHC into a bootcamp Q is beyond me. He says it launches 0700 at the Mighty Jungle (St Mark). Assume this is fake news but let’s find out. #pb @F3Isotope

Hey @blackbeard_f3 @F3Stray @F3_Tuffy what y’all know about this? ❄️

First program with 5 Top 5 wins in a single year.

This is one of the most refreshing comments I have heard from an athlete. Really powerful from Gee Scott. @Geescottjr @OhioStateFB

7 -ish did some slope prep with a couple joggy-jog miles. Great morning at #theSword #bb #f3counts @F3Isotope @F3NoCoTheForce

We’ll modify to a Murph-ish workout tomorrow at the Sword to ensure the LKN Ski PAX are satisfied. See you at #theSword 0530 - LFC. #pb @F3Isotope @F3NoCoTheForce

16’ plus a host of runners, paid homage to THE Game. No cheating witnessed. Objectively speaking, it was just a pure display of X & O fundamentals. The finest tradition of Kegs & Eggs enjoyed post beat down. Go Bucks! @F3Isotope #f3counts #pb @blackbeard_f3

American icon and pure innocence. RIP, Ben. ❤️ @KirkHerbstreit

Tough act to follow from last week, but I’m grabbing the Q for #Odyssey tomorrow. 0530 from Summit Birkdale #pb @F3Isotope @F3Hoodie

Phil Donahue died today at the age of 88. I never get tired of watching one of Milton Friedman’s greatest Donahue moments:

The church built in reparation for the sins of the Paris Commune still shines in the darkness as a beacon in the darkness.

The bigotry toward Christians and the blasphemy of Jesus Christ, God’s Divine Son on display at the Olympics is a new low for our human community. Shame on those who produced this mockery, shame on the Olympic Committee and the nation of France for allowing it. This tarnishes

Bishop Austin Vetter: The Catholic Church is full of sinners striving to be saints. 👹😇

Confirming #f3counts of 9 this morning at #Caboose. Miles achieved via walk, ruck, and run. Coffee and 2ndF enjoyed by most. #bb @F3Isotope

🏃‍♂️ 🚂 #Caboose is rolling out at 05:30 from Harris Teeter Jetton Rd. Miles and coffee combo. #pb @F3Isotope @F3_Beave

WOW! LISTEN TO THIS! 👏👏 This is a good man, a godly man, a man with a proper perspective and priorities! Boston Celtics head coach Joe Mazzulla!