Blue Plate @F3Plate @F3Greensboro @GsoWeaselshaker 8 showed up on a hot afternoon for Evita’s VQ (Evita, Apollo, Expired, Blade, Damage Control, Windmill, Mr Hand, Short Bus) for a beat down and Argentinian trivia. Good time was had by all.

6/18. @F3Plate @F3Greensboro @GsoWeaselshaker 11 we’re here for Docs workout- plenty of cardio, merkins, and leg work. Will be feeling this tomorrow. Join us next week as Damage Control leads us. Next week 2nd F at Rio’s!