F3 Rockford
@F3Rockford
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Free Men's Workout at Dahlquist Park in Rockford, IL, every Saturday morning at 5.30 am.
Rockford, IL
Joined June 2025
FREE MEN'S WORKOUT! Tomorrow, Saturday, June 21, second ever F3 Rockford beatdown. All men are welcome. All men are welcome. MEET US AT THE FLAGS! Dahlquist Park 3251 Oak Grove Ave Rockford, IL 61108 Every Saturday (rain or shine). See you in the gloom ("SYITG")!
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This past Saturday, two men showed up at Dahlquist Park before sunrise and planted the F3 flag, officially launching F3 in Rockford, IL. Every Saturday 5:30 AM sharp Dahlquist Park 3251 Oak Grove Ave Rockford, IL 61108 Rain or shine. Heat or cold. — Matlock @F3Nation
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June 14, 5.30am F3 plants the flag in Rockford. Dahlquist Park. It's free of charge. Open to all men.
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Looking for the latest from the #F3familyofpodcasts? We got you. https://t.co/by1T0ZH42q
f3nation.com
“The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership”
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Testosterone building. Muscle building. Recovery. Fat loss. https://t.co/dc86nMuaJU
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FREE MEN'S WORKOUT IN ROCKFORD, IL We're planting the F3 flag in Rockford. Saturday, June 14, at 5 am in Dahlquist Park! Please share! @F3Nation
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