F3Roanoke
@F3Roanoke
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F3 Roanoke provides free, peer-led, outdoor morning workouts for men to invigorate male community leadership in the Roanoke Valley. Launched on 4.23.16.
Roanoke, Va.
Joined October 2014
Best ways to contact F3 Roanoke: https://t.co/968XTDkwlh Downrange channel on nation slack (Centrum Silver) Show up: the map is accurate
facebook.com
F3 Roanoke. 531 likes · 23 talking about this. F3 Roanoke provides free, peer-led, outdoor workouts for all men.
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Please join us on Friday, Sept. 10 at 0500 at the Salem Red Sox stadium for our annual 9/11 Stair Climb. *Gates will open at 5 AM *No workout at #Overlander Friday #NeverForget
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Cousin Eddies: Saturday’s workout meets here at 0630 on 6/12: Big Lick Brewing Company, LLC (540) 562-8383 https://t.co/NcrFZfU2tX
google.com
★★★★★ · Brewery
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PUFFS' 40TH BIRTHDAY-SLASH-STAR CITY CYCLE PUB MEGA-BLOWOUT This Saturday, June 12 Meet us in front of Big Lick Brewing in downtown Roanoke at 0630 hours Saturday Breakfast at Ernie's to follow at 0730 hours! This is Saturday's F3 workout!
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@espn Why are NCAA Softball softball scores listed after 16 other sports (including the Indy 500 from 4 days ago) and your network is carrying the series. These lady athletes deserve better. Give them better coverage. It’s pathetic
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14 strong for a Murph this morning. Eternal thanks to all those who made the ultimate sacrifice.
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Memorial Day Murph tomorrow at 0700 at VVT on Apperson. (No #PainTrain tomorrow)
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