F3 Mebane and Graham
@F3Mebane
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Free men's fitness group in Mebane and Graham, NC
Mebane NC
Joined November 2022
CoG brought the heat in the gloom as the Studs of Meyham crushed a blood-pumping Tabata!
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Studs of Meyham battled the 30 degree gloom with a scaffold-style grinder that lit up the legs, lungs, and spirit before sunrise!
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Pax pushed three miles of hills, sprints, and grit—big energy, big fellowship, and a morning full of wisdom and laughs!
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A lone runner and a crew of ruckers pushed through Mebane’s darkest corners, starting the week with grit, pace, and purpose!
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Three HoG warriors hammered through a 300-rep tribute grind, honoring 250 years of our military with sweat, grit, and brotherhood in the gloom!
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Pax pushed through hills, coupons, and steady grit to sharpen body and spirit in the Mebane gloom!
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These hosses hit Call of Gloomy with iron in their hands and fire in their lungs!
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Meyham studs crushed the cold with a scaffold beatdown that turned 8-counts into rocket fuel!
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Cold Veterans Day morning miles up London Lane followed by fellowship and hot coffee—faith, fitness, and gratitude on full display at Turbo!
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Pax shook off the chill and put boots to pavement to warm up at ThunderstRuck!
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Pax braved the chill for a ruck or run this morning — steady steps, strong pace, and sharper minds forged in the cold Mebane gloom!
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Pax strolled through the gloom with good conversation, steady movement and pausing to do enough exercises to keep things honest!
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Broga brought the stretch, sweat, and quiet grit to start the day right!
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Pax faced their fears and crushed the gloom—Halloween style, where the real monsters were the reps! 🎃💪
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Pax went trick-or-treating a day early, carrying coupons and finding more tricks than treats along the way at CoG!
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Pax hit Mtown Gitdown for a relentless AMRAP and steady laps in the morning gloom. 💥
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A little drizzle did not keep these disciplined Pax from getting their ruck or run on!
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Pax pushed through a steady 100/200/300 rep grind under the awning — stretching the body, sharpening the spirit, and finding strength in the stillness of the gloom!
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Pax battled on the pickleball courts this morning—serving grit and a lot of friendly-ish chaos in the gloom!
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