F3Lockjaw
@F3Lockjaw
Followers
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Following
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Media
23
Statuses
48
Joined July 2020
Hey Bill! What the heck is all this crazy F3 stuff you keep talking about? Well, since you asked...
f3nation.com
“The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership”
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A lovely tribute to our @F3Knoxville brother “Cardinal” from our @F3StLouis PAX “Ralph”
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F3 Rochester, Michigan got after it this morning in honor of our fallen brother Taylor Phelps (36) #Cardinal from @F3Knoxville who passed away on 1/11 while leading a workout. Prayers for Taylor, his family, and his friends. God bless you all.
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My first @F3Nation workout was 2 yrs ago in @F3Toledo. It was 8 degrees & I couldn’t talk (my face froze) which is how I earned my nickname. Today it was 3 degrees (-21 windchill) and 3 PAX got after it in Rochester, MI. A 2nd F breakfast followed. #Consistency #LeaveNoManBehind
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3 PAX this morning for a Ruck to the infamous Bloomer Park Stairway to Heaven. At 192 steps, we managed 3 rounds with a goal of upping that to 6 by summer.
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Had to remind myself I wasn’t alone this morning. @F3Nation is thousands strong, of men pushing each other to be better everyday! Shout out to my brothers in SC, @F3HardTimes @jamiejones9292 Y’all are High Impact Men.
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The 💥 💥' s For Today My team is my joy. I would do anything for the people on my team because they do everything for me: Building a team for the future is just like developing a financial nest egg. It may start slowly, but what you put in brings a high return
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Early morning Chicago road trip today so I missed posting with my HIMs. This was the closest to an F3 activity I could muster. IYKYK. “Leave no beer behind, but leave no beer where you found it.”
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The fart sack gave it her best today but she still folded like a cheap lawn chair. These murder bunnies were SO much fun today. 😉 Despite a temp of 1 degree F, momentum is growing in Detroit. Welcoming Schlitz from @F3Geneva next week here in Rochester.
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3 PAX out in the 7 degree gloom this morning getting 1% better today.
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It was 13 degrees this morning. I knew the cold would burn my lungs not fully recovered from my sinus infection and I wanted to get more than 5 hours of sleep. But it’s been 3 weeks since I was in the gloom and I committed to working out with an F3 brother. That’s why I do this.
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As I retweet this I remind myself as I am pointing one finger out, there are three fingers pointing back at myself. This hits hard.
It’s ok if you planned to rest today. But if you planned to post (or did a “I’ll see how I’m feeling”), just own the fact that by choosing to stay in bed, you are willingly practicing self-deception. Whatever you planned to do. Do it. Now. Don’t lie to yourself. @F3Nation
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Everybody I tell about this article thinks I’m making it up. To stay sharp: 1) Talk to strangers, and 2) Navigate on uneven ground Both actions are baked into F3
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