@F3Ethanol
@F3Ethanol
Followers
151
Following
14
Media
3
Statuses
47
Proud part of @F3Raleigh & @F3Nation. Men's bootcamp, Wednesday mornings, 5:30, Crabtree Mall parking deck. Iron Sharpens Iron.
Raleigh NC
Joined November 2014
We're taking our talents to @F3UrbanJungle tomorrow for a pre-Thanksgiving convergence. NO ETHANOL this week. @F3Raleigh
1
3
4
Walking papers issued tomorrow. Severance package = severe beatdown issued by @F3Raleigh HR guru @matt_marchione
http://t.co/WSATh6ce9S
0
3
1
The Gnard of Dogs has the Q tomorrow. Playlist incl w/ your post. Hope there's no 30-min Dark Star filled w/ burpees. @GnardDogg @F3Raleigh
0
2
4
Hosers. It's time for another round of Brugh Q from Elsinore. Tour starts at 5:30 tomorrow. Bring it. @F3Raleigh @nelsonbrugh @jmsaylors
0
2
2
Epoxy's got a birthday tomorrow & he's looking to punish pax @F3Ethanol. No #birthdaysuits but please bring gag gifts. @94Heel @F3Raleigh
1
2
2
Calling all pax to expand their minds w/ a #shaggarific beatdown tomorrow @ 5:30. No #bogarting @F3Shaggy @F3Raleigh
0
2
2
18 strong PAX this morning for a field trip to the #rockpile. Great Q by Cherie Berry. #ISI. #f3counts @F3Raleigh @jmsaylors
1
3
7
Cherie Berry brings it to the PAX tomorrow morning at 5:30. Be there. @F3Raleigh @jmsaylors
0
2
2
1
2
0
0
1
1
In a blind Q test, @F3Ethanol pax preferred Zima over the leading brand. Get your fill tomorrow, 5:30 sharp. @udoverholser @F3Raleigh
0
2
1
12 PAX suffered the Alps sans lederhosen, courtesy of @F3maize the mountaineer. #horrible @F3Raleigh
http://t.co/kPIQrHyIBa
0
3
4
13 very fine PAX this morning for Countrywide's beating. Great workout & great reflection on our #path. #ISI Thanks! @F3Raleigh @jchenerync
2
2
3
Come run-n-gun with Countrywide tomorrow. Your guess is as good as his as to what we'll do. #thegreatimprovisor @F3Raleigh @jchenerync Aye!
0
3
5
Aye! 14 PAX @F3Ethanol for an armfest by @94Heel. Pls no more #sandbag Jack Webb. Welcome #Nancy from @F3Greensboro! @F3Raleigh
1
2
1
Epoxy's reign of terror continues @F3Ethanol. Post & you'll see a master at work, smokin fools w/ his Q prowess. @F3Raleigh @94Heel
2
3
3