Just posted a photo @ Toronto, Ontario

The next episode drops tomorrow! Check out our YouTube channel for much more! #esn #Evolvedsportandnutrition #sportsnutrition #nutrition #dietitian #sportsdietitian #health #wellness #youtube #mediadietitian

Level-up your Gamer/ Work-from-Home Diet!

Just posted a photo @ Toronto, Ontario

So nice we had to post it twice! The first ever ESN Healthy Lifestyle Challenge is here! Start Date: January 20th, 2020 Hosted on the ESN Website ONLY 15 SPOTS AVAILABLE! Start your New Year and New Decade off…

So many of you may have noticed that things have been quiet at ESN for the past few months, well there's a good reason for that. In the latest ESN blog post, Ben (@bmfs_86) opens up for a very honest revelation as to why that's been the case. Check out … https://t.co/5untb6lL7S

Ben (@bmfs_86) is making his directorial debut soon for ESN! There's alot of change and news headed your way next week as we close down 2019 and head into the new decade! ESN has grown and with that growth comes big changes. Stay tuned next week for a sm… https://t.co/7SEUAi0Mv1

All men need good nutrition from a healthy diet which depends on your age and activity level in order to reduce the risks of disease #healthychoices #nutritiontip #rdtoronto #menshealth #RDottawa #sportsnutrition #sportsdietitian https://t.co/z4TaGsrU8f

The temptation for those trick-or-treat sized chocolates and candies are immense during this time of year but there are ways to indulge without compromising your goals. Save a portion for your 4pm snack instead of grabbing a treat from a coffee shop OR a… https://t.co/inXUMitujV

Encourage your friends or family members to join you on morning runs, so that you can both enjoy the outdoors together!  #fitness #sportsnutrition #dietitiansofinstagram #wellness #fallfitness #torontoblogger #rdtoronto #RDottawa #healthylifestlye https://t.co/9VC12o7NOj

Check out @CanadianRunning’s article highlighting what Mo Farah, one of the most successful runners in the world eats in a day: https://t.co/crR3QZXRcd #sportsnutrition #nutritiontip #healthylifestlye #marathontraining #dietitiansofinstagram #sportsdie… https://t.co/AXK8QS3yNu

Celebrating Family, Food and Fitness....the three F's of Fall and Thanksgiving. #nutritiontip #fitness #thanksgiving #dietitiansofinstagram #sportsnutrition #torontoblogger #wellness #healthychoices #healthylifestlye https://t.co/n5JaRdcCvz

It's October and that means Breast Cancer Awareness Month and CIBC Run for a Cure...so tie up those laces and join thousands this weekend as we run together to raise money to help find a cure #running #breastcancerawareness #fitness #nutrition #RDToronto… https://t.co/vdbjZqi8Ty

It's October and that means Breast Cancer Awareness Month and CIBC Run for a Cure...so tie up those laces and join thousands this weekend as we run together to raise money to help find a cure #running…

Nutrition is one of the most modifiable and controllable factors for athletic success. Knowing what to eat before, during and after each type of exercise will create the greatest results ##dietitian #healthytip #healthylifestyle #healthychoices #nutrition

Two things currently in season: Cross-country running + peaches. This is the perfect time to enjoy this peach parfait as a post workout snack. Find the recipe from Love and Zest here: https://t.co/7oc7LXfDBB #dietitian #healthytip #healthylifestlye #nu… https://t.co/rGWqswvwS4

Two things currently in season: Cross-country running + peaches. This is the perfect time to enjoy this peach parfait as a post workout snack. Find the recipe from Love and Zest here:…

Have you tried Elotes?! Mexican street corn is super delicious and incredibly easy to make at home! Try this recipe alongside your protein this week!  https://t.co/mIHKcXDVKC #healthychoices #healthylifestlye #nutritiontip #dietitianapproved #dietitia… https://t.co/UWtKvUVVC2

Have you tried Elotes?! Mexican street corn is super delicious and incredibly easy to make at home! Try this recipe alongside your protein this…

Break an intimidating habit into smaller, less intimidating chunks. e.g. if you want to start meditating, do not try to do an hour practice each day. Start with 5 minutes, then move up to 10 etc #dietitian #healthytip #healthylifestyle #healthychoices