Big CPD opportunity at @LlantwitRFC I @Llantwit_MandJ. Fantastic opportunity to learn off 2 semi professional rugby players who’ve both been capped at Wales U20s. Please sign on with this link: https://t.co/4F9UFhCWN1 If I need to open up more spaces then I will. 💪🏼

A great day spent at CAP with our Annual Deaf Rugby Event! 50+ kids got a chance to: - Play rugby in the stadium🏉 - Ask some questions to @WalesDeafRugby and @EvanLloyd08 💭 - Have a tour of the stadium 🏟️ Thanks to all that took part! Was an amazing day 😁

#TeamNews Our #Ironmen23 ahead of this weekend's trip to face the #Champions #TheDrover @llandoveryrfc. Welcome to Lennon Greggains, who features from the bench. 🏉 @llandoveryrfc 📆 Saturday 9th September 🕝 Kick Off 14:30 📍 Church Banks 🏆 @IndigoPrem #TeamIronmen🖤💚💛

Amazing WRU Fit, Fed, Fun Camp yesterday at @LNRFC 🏉 Plenty of skills on show! An all round great day!😃 Thanks again @LNRFC for hosting us 🙌🏻 #WRUFitFedFun

And there it is. Full time at The Oval, @TreorchyZebras 40-21 @porthquinsrfc . Thanks for the game Porth & thanks also to today’s referee Marcus Caudle. See you in the Championship. Well done The Zebras, outstanding season👏👏🦓🦓🏉😅 let’s go celebrate 🍺🍺@AllWalesSport

Young guns 💪

FIFA World Cups... powered by the Rhondda. #TogetherStronger

CWPAN Y BYD!!!!

We’ve only gone & done it. @TreorchyZebras 31-29 @BRECONRFC. The heart has packed in. C’MON THE ZEBRAS 🦓🦓🦓🦓🦓🏉🏉

All the best @TreorchyZebras in your semi final today 🦓

Theo Cabango has the goods. More game time at this level and he could b well on his way 🔥 #HARvsCAR

Enormously proud of each of these guys who gave it an absolute blast. Unprecedented circumstances but what an effort. Thank you to everyone who helped us fulfil this @ChampionsCup fixture and congratulations @StadeToulousain

Diolch yn fawr iawn i un o ddisgyblion blaenorol Cwm Rhondda a chwaraewr @Cardiff_Rugby , @EthanLloyd_ am ddod i mewn i'r sesiwn hyfforddi rygbi heddiw. Diolch am ddangos sgiliau gwych i ni, roedd y bechgyn yn gwerthfawrogi llawer. Diolch eto a phob lwc am weddill eich tymor 👍🏼