Does your club want to come and be a part of our match days? Get in touch to register your interest!

Half term is just around the corner which means camps are back! Not only do you get a day full of rugby with us, but also the opportunity to watch the Welsh squad train in the Principality stadium!! Head over to https://t.co/GF22wSZk8t to book a place 🔵⚫️

@CRugbyCommunity Foundation and the @alzheimerssoc celebrated a special milestone this week, the one year anniversary of the Sport and Memory Café. Read all about it here - 🔗 https://t.co/XwYDpRtspM #YmlaenCaerdydd

First week back delivering in schools after the summer break — so good to reconnect with students and staff. Feeling energised for the term ahead! 💙🖤

Some great rugby being played at the Girls U16’s festival here at the Arms Park today! All ready for the watch party afterwards to cheer on Wales Women in their 1st RWC game! @ArmsParkCardiff #YmlaenCymru 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿

@WRU_Community @WRUWomenSupport @WelshRugbyUnion

Some great rugby being played at the Girls U16’s festival here at the Arms Park today! All ready for the watch party afterwards to cheer on Wales Women in their 1st RWC game! @ArmsParkCardiff #YmlaenCymru 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿

Another Fit fed fun delivered today this time at @TreorchyZebras. Everyone having smiles on faces and enjoying today’s camp. Massive thanks to Treorchy RFC for sorting the facilities out for today’s camp.

Today we delivered another fit, fed, fun camp at @CantonRFCMJ. There were smiles on faces during our rugby activities in the sun and during lunchtime. We continue fit fed fun camps next week in the North of the region. 🍎🥪🏉

First fit fed fun of the summer delivered today at @CaerauElyRugby. There were smiles on faces during our rugby activities in the sun and during lunchtime. Big thank you to @caerau10 for sorting facilities out for us. We continue fit fed fun camps throughout the week. 🍎🥪🏉

Today we are at @LLANHARANRUGBY for their registration day with our new inflatables. Come and have a go to see how fast you pass

Yesterday we attended Taffs Wells walking rugby event where we played 5 different teams and finished off playing Wales Deaf team. Thanks for the invite @TaffsWellRFC

It's @lionsofficial week at The Sports & Memory Cafe @Cardiff_Rugby . @AlzSocCymru Tuesday 5th August 11am supporting people living with dementia and their carers.

@AlzSocCymru Sports & Memory Cafe at @Cardiff_Rugby today at 11am.

🔥🏉 IT’S TIME! The Cardiff Rugby Cup 25/26 sign-ups are officially LIVE! Head straight to 👉 https://t.co/rRK38ImnLJ and lock in your spot for the regions and Wales’ biggest grassroots rugby battle 💪 📨 Last year’s teams – check your team manager’s inbox for your exclusive

We are at Grangetown festival today come and test your passing skills out and see how many passes you can get through Bruiser mouth in 30 seconds 🏉

Our summer calendar is filling up thick and fast! We’ve got out very first Senior Women’s 10s tournament at the Arms Park, to kick off the Rugby World Cup in August, as well as our summer rugby camps! Watch this space for further events and get booking your place!

Today we partnered up with @dsw_news to deliver wheelchair rugby and inclusive rugby at DSW EDC insport event. Events like this wouldn’t be possible to attend without the support from @DSCommercials so we can transport wheelchairs to events like this

Great to get back to training yesterday with a few unavailable to join we still got a quality session. Next session is Wednesday 9th July if you want to get involved please get in touch.

Thank you to @Health_Charity for generously supporting the Sports and Memory Cafe to help facilitate activities for people living with Dementia. Your support is much appreciated. Anyone who would like to join our fortnightly sports and memory cafe please get in touch.