escape_with_emma
@EscapeEmma
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Following
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Statuses
117
Joined July 2019
M U M M Y R E A L T A L K Today’s to do’s; Workout ✔️ Drink coffee ✔️ Try on bikinis ✔️ Educate my child (wish me luck) Seriously though, as much as I am not obsessing over a fixed schedule for my four year old…
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F U L L B O D O U T D O O R C A R D I O A new week deserves a big workout. Stay motivated fit family and get outside for this one as soon as the sun is out. Earn those happy hormones. #feelgood #staypositive…
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Chilling in my fave new way with my very own little bear 🐻 and my fave new fableticseu leggings which are so versatile right now as I comfortably switch from workout mode to teddy bear picnic mode. How do you…
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H I T I T A T H O M E 🏡 There really are no excuses guys, I actually know what you’re up to today. You can squeeze this one in. I’ve given advanced and progression options so you can all get in on this one.…
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R E S U L T S ROZ’ 6 WEEKS PROGRESS It was an absolute pleasure getting my hands on this gorgeous body. I am super proud of her not only for turning a beautiful post natal shape into a firmer, more slender and…
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L E T S G E T D E E P Nothing feels sexier than tightening and trimming on leg day. A simple leg sculpting workout you can all do at home ladies...enjoy! Ps did you see my easy to follow veg feta wrap recipe on…
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L E T S G E T D E E P Nothing feels sexier than tightening and trimming on leg day. A simple leg sculpting workout you can all do at home ladies...enjoy! Ps did you see my easy to follow veg feta wrap recipe on…
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H A P P Y 🌈🙌🏻🌷 M O T H E R S D A Y My number one obsession in life...Phoenix James. The best job in the world....being mummy. Today is a happy day indeed, thank you god 🙏🏻 I wish all the mums in the world a…
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👇🏻👇🏻👇🏻 T O U G H T I M E S T R A I N T O U G H Listen up guys, there is no better time to focus on wellbeing than now. When we are being effected by things that are out of our control we need to man and woman up to…
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Keeping calm and bending our way into the new week 🤍rosalind.weinberg 🤍 #bendybuddies #inspiration
#fitgirl #fitmum #fitness #fitlove #love #selflove #routinequeen #happy #healthy #lifestyle #fitgirllifestyle…
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L E G S C U L P T I N G S H R E D D I N G Sexy legs for the weekend fit girls? Have a fab Fitness Friday 🙌🏻 #fitnessfriday #fitgirl #fitmum #routine #fitness #fitnessmotivation #inspiration #legs #legday #bodyweight…
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L A D I E S 💖 I have to apologise for not getting on the International Women’s Day Instagram ride. I was worried I’d forget to mention someone I respect/adore. There are so many of you ladies I have love for and…
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U P P E R C O R E S H R E D A touch of cardio with strength work making me feel that purple power. Get it fit family 💜 #core #upperbody #routinequeen #fitgirl #fitfam #fitmum #fitness #fitlove #love #selflove…
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GUNNING 💪🏻 FOR SUN ☀️ I can feel it, the sunshine is not far away and boy does it lift my energy to get outdoors and work it out. With my next retreat coming up and a super fit gang joining me in Tuscany in May, I’m…
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B E G I N N E R C O R E Inspired by requests I’ve received to strip back the exercises I do and provide some key basics. For those newer to working out and for those with weak core muscles. Your core is your…
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B E G I N N E R C O R E Inspired by requests I’ve received to strip back the exercises I do and provide some key basics. For those newer to working out and for those with weak core muscles. Your core is your…
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W O R R I E R O R. W A R R I O R I grew up as a child finding my mind to be in a state of worry often. I look back and wish I could tell that little girl to chill out, have fun and let the grown ups do the…
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R O U T I N E Q U E E N your way to a core and shoulder burn by working your way through up to 20 of this routine. If you hit 20 without stopping, I salute you! 💪🏻🔥 #routinequeen #core #upperbody #abs #fitgirl…
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