Catherine raced with purpose — for her mom, Robin, now battling high-risk multiple myeloma. In 2024, the American Cancer Society team raised $80k. In 2025, let’s go further. Visit for info on how to help the mission.

Achilles mission is to empower people with disabilities to celebrate the athlete within. We strive to remove barriers to athletic participation for people with disabilities, create a supportive community of athletes and volunteers, and champion inclusion in sports and society.

Join millions who have switched to Grok.

Team Bright Side is coming back to Escape in 2025 in their fight to cure cancer and change the world. Bright Side has raised over $2.5M to end pediatric cancer, but we need your help. Use your power to make a difference. Visit the to learn more.

The @healyfoundation is thrilled to be an Escape charity partner for 2025. If you would like to join their team to race for charity, please contact jamesf@healyfoundation.org.⁠.⁠.For more information about THF and its mission please visit

@Sanfranciscoswim is ESCAPE's official swim safety partner 🌁 🏊️. @Sanfranciscoswim hosts weekly swim workouts, monthly swims from Alcatraz and clinics to prepare you for ESCAPE's notorious swim. Visit to register for a clinic.

Team Semper Fi is back for another Escape! 🏊‍♂️🚴‍♂️🏃. Support Semper Fi & America’s Fund’s Community Athletes at the 2025 Escape from Alcatraz Triathlon!. Ready to take it on? Click here to join in on the fun: 💪🇺🇸

Don't forget to take a rest day! Happy weekend from the Escape From Alcatraz Triathlon Team 🧘‍♂️🤪

Escape with a Team CAF charity slot! By doing so, you help fund the adaptive equipment, training, and mentoring needed to get athletes with physical disabilities in the game – and to the finish line. Register today with Team CAF:.

Dive deeper, see clearer, and push further with CLEAR'R—built for swimmers who refuse limits. Whether you’re conquering open water or perfecting your stroke, our gear is designed for clarity, strength, and peak performance.

📅 Mark your calendars for March 5th for an exclusive Race Day Prep webinar.⁠⁠.🏆 Attend live and get entered to win one Escape From Alcatraz Triathlon registration.⁠.⁠.➡️ Sign up now and prepare to ESCAPE with confidence: Link in bio

Our friends at Organization For Autism Research want your support! Join the RUN FOR AUTISM - Escape From Alcatraz Triathlon Team and enjoy exclusive team perks!. Get ready to jump into Bay waters and register today with Organization For Autism Research.

As the largest youth service provider in San Francisco's Visitacion Valley, our charity partners at @RealOptionsKids have been serving children who need it most for over 30 years! Learn more or register to volunteer at

#NationalGirlsandWomeninSportsDay let's us reflect on the incredible strides the Triathlon community has made to be an inclusive space. ⁠.⁠.We are proud to be a Triathlon that supports, encourages, and empowers all genders to show up as their authentic and strongest selves.⁠

Dare you to send to your 2 toughest friends 💪💪💪.

Join Dare2tri’s Race2Raise team to secure your spot in the 2025 Escape From Alcatraz Triathlon. Every mile you race supports athletes with physical disabilities and visual impairments. For more info on how to race with Dare2tri, visit:

Join the club of people that jump off a perfectly good boat into the San Francisco Bay FYI: Today is the LAST DAY for Random Drawing Winners to claim their spot to the 2025 Escape. Act now. No regrets later. Claim your spot here:

Give yourself something to brag about this Holiday season 😏 Tomorrow 12/13 is the LAST day to claim your spot to Escape for all Random Drawing Winners. Complete your registration here:

Is your name going to be on the 2025 list of Escapees???.⁠.If you were a Random Drawing Winner, your LAST DAY to claim your spot to the Escape From Alcatraz Triathlon is this Friday 12/13.⁠.⁠.Login to your Haku account to complete your registration:

🚨RANDOM DRAWING ROUND 2 SELECTS ARE POSTED!🚨 . ⁠Don't forget - you MUST complete your registration to claim your spot to be an official participant of the 2025 Escape From Alcatraz Triathlon. ⁠.Link to Random Drawing Selects:

ONLY 4 MORE DAYS TO ENTER THE FREE RADNOM DRAWING FOR THE 2025 ESCAPE FROM ALCATRAZ TRIATHLON!⁠.⁠⁠.If selected, you will be sent a registration link where you can then purchase and officially claim your spot for the 2025 race.