Eqra Foundation
@EqraFoundation
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💫 Goal: to promote Mindful & Conscious Living 🍂 🦋 Peace Education (Project Rahao) 🦋 Religious Pluralism (Project Allied Living)
Jammu & Kashmir
Joined February 2023
From protecting fragile balloons to exploring how conflicts arise and resolving misunderstandings, these exercises weren’t just games, they were lessons in life. Imagine classrooms everywhere where kids learn not just subjects, but how to coexist, communicate, and create harmony
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Over three days at GGHSS Miran Sahib, we guided students through hands-on activities that went beyond textbooks, teaching them the real-life skills of understanding, cooperation, and emotional awareness.
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We are honoured to announce that @theglobalsikhs is now stepping into the realm of peacebuilding through a collaboration with @eqrafoundation under Project Rahao, with an initial focus on advancing peace education in Jammu & Kashmir.
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Conflict analysis helps uncover the roots of conflict. Tools like the Conflict Timeline reveal patterns, triggers & turning points. When we trace conflict together, we trace the possibility of peace. 🕊️ https://t.co/a9sagLoqmq
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216 likes, 18 comments - eqrafoundation on October 15, 2025: "Conflict analysis helps us understand the deeper roots of conflict: what caused it, who’s involved, how it evolved, and what...
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https://t.co/9rLIWCIMfU I was going through an old diary entry from 2022 and realised this was the final push…..the reason why we started project Mann! Feeling nostalgic and wish to thank those who supported Eqra in its initial stages. Prab, Dolly, Jane, Kanwal, Swati 🌺
simrankouraina.medium.com
Dear Diary,
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Identity isn’t one thing; it’s many things layered, intertwined, shifting with context. True awareness isn’t just naming where we’re held back, it’s also recognizing where we’re lifted up. How do we use those privileges to open doors for others who’ve been kept waiting outside?
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We often speak about the disadvantages our identities carry - and we should! But how often do we pause to notice the unearned privileges that quietly shape our paths? Each of us is a blend…of advantage and disadvantage, of access and exclusion.
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https://t.co/eYOmqMdias At Eqra, we don’t just talk about peace, we practice it, we teach it, we live it!
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60 likes, 11 comments - eqrafoundation on October 11, 2025: "At Eqra, we don’t just talk about peace, we practice it, we teach it, we live it!".
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Self-awareness: — finally seeing yourself without filters. The moment you stop defending your patterns, you start understanding them. And that’s when change stops feeling like a fight and starts feeling like clarity.
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Before we take an energiser to our students, we test it our ourselves first. Round II of Rabbit in the Hole 😁 https://t.co/UfaCPHtT0p
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312 likes, 23 comments - eqrafoundation on September 26, 2025: "Round 2 of Rabbit in the Hole. For Round 1, check out the highlight titled BTS.".
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🌸 Beautiful moments from today’s Mandala Art workshop at Eqra! Led by the talented Rubal Saini, the kids created some truly lovely mandala pieces with so much patience and creativity. It was a joyful, fulfilling experience for us all! 🌈💫
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Ever felt like you’re carrying pain that isn’t yours? Turns out… you might be. We inherit more than just eye colour. We’re reading It Didn’t Start With You—a book that might just change the way you see yourself. Want in? Drop a 📖 in the comments for the registration form!
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Why does Peace Education matter? Because the way we communicate, resolve conflict, and build relationships shapes the world we live in.
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@EqraFoundation Wow! It's the earnest need of the hour that teachers must be equipped with the requisite tools of learning. Only then they may discharge their duties as Classroom Instructional leaders effectively. Great going, Team EQRA & Ms. Simran! 🍁 Empowered teachers! Empowered citizenry
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Kicking off Rahao for Teachers, Eqra’s peace education initiative! 🕊️ We conducted the 1st of 4 annual trainings at Sanctorum Institute of Education, Sopore, equipping teachers with tools for: 📌 Peace education & emotional well-being 📌 Bias awareness & critical thinking
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Join us on this journey of self-discovery and leadership in peacebuilding! https://t.co/L9dFmmyW5d
#peace #PeaceEducation #Peacebuilding
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Celebrating unity in diversity! ✨ Our 2nd “World Harmony Interfaith Week” event in Jammu, following the first in Kashmir, in association with @EqraFoundation
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Students’ well-being must come first. Grateful to Hon. CM @OmarAbdullah for the dialogue on strengthening mental health support in J&K schools. This is just the beginning. @eqrafoundation #MentalHealthMatters #EducationForAll
Honourable CM @OmarAbdullah met with Ms. Janvi Kour, Founder, @eqrafoundation and Mr Kanwal Singh, Member, Eqra to discuss mental health initiatives in government schools across J&K. The meeting aimed at strengthening efforts for the well-being of our students.
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Participants were putting forth signs and behavior that demonstrate one is actively listening. #activelistening #activelisteningskills #Y4P #sel
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