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George p mathew Profile
George p mathew

@EngineerGPM

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Civil Engineer but every day looking for knowledge πŸ‘‘

Joined September 2014
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@EngineerGPM
George p mathew
30 days
Hack #6: Stay hydrated and nourished πŸ’§ Dehydration and poor nutrition directly impact concentration. Keep water nearby and fuel your brain with healthy snacks. Your focus depends on how well you treat your body.
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@EngineerGPM
George p mathew
30 days
Hack #5: Practice mindfulness πŸ§˜β€β™€οΈ Start your study session with 5 minutes of deep breathing or meditation. This simple practice calms your mind and helps you stay present and focused.
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@EngineerGPM
George p mathew
30 days
Hack #4: Take short breaks ⏰ Study for 25-30 minutes, then take a 5-minute break. This Pomodoro technique prevents burnout and keeps your mind fresh. Your brain needs rest to perform at its best.
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@EngineerGPM
George p mathew
30 days
Hack #3: Avoid multitasking ❌ Your brain can't effectively focus on multiple subjects at once. Stick to one topic at a time to prevent overwhelm and improve information retention. Single-tasking is the new multitasking.
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@EngineerGPM
George p mathew
30 days
Hack #2: Organize your desk πŸ—‚οΈ Clutter = mental chaos. A clean, organized study area reduces visual distractions and creates a conducive environment for deep focus. Less mess, more success.
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@EngineerGPM
George p mathew
30 days
Hack #1: Find the right study spot πŸ“ Your environment shapes your focus. Choose a quiet, well-lit, comfortable space away from distractions like TV or noisy areas. Your brain will thank you for the consistency.
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@EngineerGPM
George p mathew
30 days
Struggling to concentrate while studying? Here are 6 proven hacks that will transform your focus and boost your academic performance. Thread below 🧡
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@EngineerGPM
George p mathew
1 month
Every atom is composed of three primary subatomic particles: 🟒 Protons πŸ”΄ Neutrons πŸ”΅ Electrons
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@EngineerGPM
George p mathew
1 month
πŸ“– Thinking in Systems - Donella Meadows Most problems are interconnected. Systems thinking helps you: See the bigger picture Identify root causes Find leverage points for real change Stop treating symptoms. Fix the system. Which book are you reading first? πŸ“š
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@EngineerGPM
George p mathew
1 month
πŸ“– Scarcity Brain - Michael Easter Your brain evolved for scarcity but lives in abundance. This mismatch drives: Overconsumption Addiction Anxiety Awareness of these patterns helps you break free from craving cycles.
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@EngineerGPM
George p mathew
1 month
πŸ“– Grit - Angela Duckworth Talent Γ— Effort = Skill Skill Γ— Effort = Achievement Grit (passion + perseverance) predicts success better than talent. It's not about being the smartestβ€”it's about not giving up.
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@EngineerGPM
George p mathew
1 month
πŸ“– Feeling Good - David Burns Your thoughts create your feelings, not the other way around. CBT teaches you to: Identify negative thought patterns Challenge distorted thinking Replace harmful thoughts with realistic ones
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@EngineerGPM
George p mathew
1 month
πŸ“– Atomic Habits - James Clear You don't rise to your goals. You fall to your systems. Make habits: Obvious Attractive Easy Satisfying 1% better every day = 37x better in a year.
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@EngineerGPM
George p mathew
1 month
πŸ“– Influence - Robert Cialdini The 6 principles of persuasion: Reciprocity Commitment/Consistency Social Proof Authority Liking Scarcity Understanding these helps you influence ethically and resist manipulation.
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@EngineerGPM
George p mathew
1 month
πŸ“– Emotional Intelligence - Daniel Goleman IQ gets you hired. EQ gets you promoted. The 4 components: Self-awareness Self-regulation Empathy Social skills EQ predicts success better than IQ.
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@EngineerGPM
George p mathew
1 month
πŸ“– Mindset - Carol Dweck Fixed mindset: "I'm not good at this" Growth mindset: "I'm not good at this YET" People with growth mindsets achieve more because they believe abilities can be developed through effort.
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@EngineerGPM
George p mathew
1 month
πŸ“– Man's Search for Meaning - Viktor Frankl From Holocaust survivor and psychologist: "Those who have a 'why' to live, can bear with almost any 'how.'" The primary human drive isn't pleasure or powerβ€”it's meaning.
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@EngineerGPM
George p mathew
1 month
πŸ“– Thinking, Fast and Slow - Daniel Kahneman Your brain has 2 systems: System 1: Fast, automatic, intuitive System 2: Slow, deliberate, logical Understanding cognitive biases like loss aversion and anchoring helps you make better decisions.
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@EngineerGPM
George p mathew
1 month
10 books that will teach you more about human behavior than any psychology degree 🧠 A thread 🧡
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@EngineerGPM
George p mathew
1 month
What's your biggest learning struggle? Tell me in the comments πŸ’¬
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