It feels amazing to be back on the pitch again after so long. It’s taken a lot of hard work from a lot of people to get to this point and I can’t thank you all enough 💙

As we head into the opening week of European action we're back with another Scrum V The Warm Up on Thursday and we've got three former Challenge Cup winners from 2018 🏆 Get your questions in for @acuthbert11 @EllisJenkins_ @nick8williams and @laurenemmaj👇

For our final session of the Summer Holidays we have Former Wales Rugby Captain Ellis Jenkins and Current Wales Scrum Half Ellis Bevan coming to run a Rugby Skills and Games Workshop for youngsters in Gabalfa this Friday at 2pm. Booking Link https://t.co/H0byjRR5SG

It’s been fun 🫡 2/2

It been fun 🫡 1/2

Keep an eye out for the @CityHospice volunteers at CAP tomorrow night. Collecting for an amazing cause! 💙

📣 January 2024 Sessions Get a kick start on your rugby skills in a group setting 💪🏼 • Work with new players • Learn to analyse & improve your own technique as well as other players’ •Become efficient to perform under pressure 🏉 Get in touch at ccrugbyacademy@outlook.com

Thank you for all the messages of support, it really is appreciated by everyone involved at the club. If anyone knows of any opportunities, please contact myself or @engagesport ❤️

Had my golf clubs stolen out the boot of my car on Tuesday night. Please let me know if you think you see them for sale anywhere 🤦🏻

Club statement on the upcoming WRU EGM

The key to Sir Alex Ferguson’s success👇 🗣️”It’s about communication and making people feel valued. I could never walk by anyone in my staff with out making a comment. How’s your mum? How’s your dad?… It’s vital that people recognise that you care. You take an interest in them.”

Time to gather your teammates & join City Hospice for our Celebrity Question of Sport🏅 Join us on 30th March at @CornerstoneCdf for a three-course dinner followed by our Celebrity Question of Sport with team captains @EllisJenkins_ & @Liamwilliamsko 👉 https://t.co/68bbsYaDq4

Anthracite Grey UPVC Casement Windows with a Anthracite Grey “Grace” Vintage Door with Side-screen supplied and installed by us in Barry. 🏠 #Cardiff #DoubleGlazing #EnergyEfficiency

Leaving as a 2 and returning as a 3 @ring @EllisJenkins_ 💙

An amazing example of an unbreakable sporting friendship ❤️ Rob Burrow and Kevin Sinfield's speeches after the former was given the Helen Rollason award will bring a tear to the eye 🥺 #SPOTY #BBCSPOTY

Eddie Butler was one of the kindest, funniest men I ever met. He always went out of his way to make people feel at ease around him and his storytelling for some of rugby’s best moments was iconic. He will be remembered with great fondness and my heart goes out to his family ❤️

🌼 Only 8⃣ days to go until the @CityHospice Forever Flowers display opens. We're proud to support the campaign once again this year. Make sure you visit their eye-catching display at @cardiff_castle between Saturday 30th July – Sunday 14th August

Why has Laura asked the new girls what happened with the boys but then not asked the George what happened with ekin-su? 🥴 #LoveIsland

We are thrilled to support the @CityHospice Forever Flowers campaign again this year. Find out more here 👇 https://t.co/8scJyheGi9

Easily one of the best blokes I’ve had the pleasure to meet in my career and some great memories on and off the field! You can finally relax that strict diet you’ve been sticking to for all these years @Rhysgill1 😂

The interviewers are just not getting it. The problem is so huge. Unimaginably big. Calling her out on her clothing. The problem is the government and massive companies. Hard watch.