Pat Woodcock
@EliteCoach16
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💪I Help Men 40+ Shred 20lbs of Fat w/o Giving Up Carbs 💎 Coached 100s of Men to Look & Feel Their Best at Beach, Bedroom, & Boardroom 👇Click Here to Apply 👇
Ottawa
Joined January 2011
RT @MartinCleary: HIGH ACHIEVERS: High School Best 2025 Kaiya Woodcock plans to be dual-sport athlete at University of Guelph in soccer, at….
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The formula is simple:.Clear goals + Relentless execution + Zero excuses = INEVITABLE SUCCESS.Like and RT if you're ready to level up 📈.
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Your environment normalizes mediocrity. Break free. Set deadlines for every goal. Eliminate ALL distractions. Become unreasonable with your standards.
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DISCIPLINE isn't extreme. What's extreme is watching life pass by while you stay comfortable. Winners build systems. Losers wait for motivation.
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Operate like there's a gun to your head. You know EXACTLY how to focus when stakes are high. Stop making excuses. Start treating every goal like your life depends on it.
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Your mediocrity is a choice. Winners wake up at 5AM with a plan. Losers hit snooze and scroll social media. The difference? INTENTIONALITY.
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🧠 WINNERS aren't born. They're built through obsession and discipline. Want to know the exact formula that separates champions from average players?.Let me show you. .
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Save this thread for reference 🔖.Your hormones impact EVERYTHING:.- Energy levels.- Muscle growth.- Mental clarity.- Overall health.Like & RT to help others optimize their health naturally 🧠.
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3. FEED YOUR HORMONES.Forget the infomercial T-Booster trash. Your body needs these 4 CRUCIAL nutrients:.- Zinc.- Magnesium.- Vitamin D.- Healthy fats.Without them, T production STOPS.
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2. MASTER YOUR SLEEP.Getting less than 5 hours? Your T-levels drop 15% in just one week.Aim for 7-9 hours nightly.Your body produces most testosterone during deep sleep phases.
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1. LIFT HEAVY & SMART.Focus on compound exercises targeting large muscle groups.Studies show squats & deadlifts boost T-levels by up to 40%.Train 3-4x weekly, prioritize intensity over duration.
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🧬 Your Testosterone levels could be 50% LOWER than your father's generation.Want to know the 3 NATURAL ways to optimize your T-levels?.Let me show you what science says. .
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OFSSA Bound! For the 3rd consecutive year, Kaiya Woodcock will represent @SacredHeartOCSB and @OttCatholicSB at @OFSAATrack in both the 100m and Long Jump!.@ShelleyMontgo16 .📸: Zach Sikka
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Amazing work Brother! All about that consistency. huge congrats Man! 👊#TheEliteManMethod.
Just broke 200 at 199 from 285 14 months ago - thank you @EliteCoach16.
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Ahh this brings back some memories. .
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This might be the most accurate caption ever. .
Jamies Winston sounds like Eddie Murphy if Eddie Murphy was playing Jamies Winston in a movie about football
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This is awesome. But also. how is this not already a thing? 🤔🤔🤔.
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