Edward Keyon William
@EdwardKeyon
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Love watching arrow and Grimm and the flash and supernatural lov Pokémon lov watching USA shooter Brooklyn 99 fan and Lucifer Fan
toone Tn
Joined March 2016
New cars, new guests, new conversations! We continue to search for the answer to #WhatDrivesYou with new episodes streaming for FREE on @therokuchannel starting January 16!
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London!!!! What a way to kick off the #MercyMovie press tour! Always a pleasure. See you at our next stop!
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Ladies and gentlemen, Here we have another ELITE example of the GOATED Incline Tricep Push-Down This is the exercise many are calling “The GREATEST Triceps exercise of all time” Awesome setup Great execution & intensity Perform these as shown to acquire a set of HORSESHOES
@DeanTTraining since I got the jm press and tri ext from you. How’s it looking?
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Deadlifts today. 5 plates for 7 4 plates for 17 Same as last time but it’s another bout of stimulus in the bag. Onto the next one!
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#TheRookie in Prague is a memory we'll relive over and over! Stream the season premiere now on Hulu.
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First thank you @aliciakeys for thinking of me. Thank you @adamblackstone for always letting them know who i am. Thank you @therealswizzz for being connected to my journey in more ways than one. Thank you to every one of my @hellskitchenbway family members! @iheartradio this is
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There are so many reasons to stream #TheRookie's season premiere on Hulu now, so don't miss out! New episodes Tuesdays at 10/9c on ABC.
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I'm on fire 🥵🔥 someone call the fire department 😏 Watch Oliver Stark, Ryan Guzman, and Aisha Hinds play with puppies here: https://t.co/8rxlI0C9FL
#flirtandreport #911onabc #oliverstark #ryanguzman
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My top 7 things to feel and perform like I’m 25 at 45. 1.Train daily Whether it’s weights, cardio, or just getting your body moving, do something every day. Movement is non-negotiable. Training isn’t optional if you want longevity, performance, and mental clarity.
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Pay attention… Video 1 = Mid-Lower Pecs (mostly) It does NOT matter that he’s on an Incline!!! He’s doing almost pure Horizontal Adduction (upper arm moving across the body) Video 2 = Upper Pecs He’s doing BOTH Horizontal Adduction AND Shoulder Flexion Upper Pecs do BOTH!
@DeanTTraining What is the difference between #4 and a fly? Or should we just not be doing flys ? THANKS
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“You haven’t even looked at a woman in a year” BUCK LOWKEY CLOCKING EDDIE’S GAY TEA 😭 #911onABC
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Back to routine at JimGym. Small improvements. Daily effort. That’s how real progress is built 💪 What are your fitness goals for 2026?
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Every hard day prepares a harder champion. The days that feel heavy, frustrating, and uncomfortable aren’t mistakes. They’re part of the process. Every workout when you’re exhausted. Every choice to stay disciplined when quitting would be easier. Every time you keep going with
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