October is Breast Cancer Awareness Month, a time to create awareness, honour the millions of lives affected by breast cancer and reaffirm our global commitment to equitable access to care and improved survival for all. #breastcancer #BreastCancerAwarenessMonth #ebelesworld

Happy Independence Celebration Nigeria

#HEALTHMOTIVATION Protein:  is an essential nutrient your body needs to function properly. high-protein foods include: ⚪ Lean meats and poultry ⚪Seafood ⚪Plant-based proteins ⚪Dairy *If you need to RECUPERATE......(see full post on Instagram @ebeleworld)

#BEAUTYMOTIVATION How Do You See Our Salons Using "AI" Effects For Hair Styling ? ⚪Perfect etiquette ⚪Work made easy ⚪No more waiting and delays in salons What Do You think? Let's here from you. #beauty #beautiful #beautyblogger #hair #AIart #salon #hairraisingdesires

#BEAUTYMOTIVATION Give your skin the hydration it craves by using "TONIC HYDRATING TONER" This lightweight toner delivers instant moisture without the heaviness. it feeds your skin essential nutrients for a healthy, natural glow. #skin #beauty #tonic #toner #ebelesworld

#FITNESSMOTIVATION Keep Moving—The Best Is Yet to Come, Your body was made to move. Commit to staying active—not just for health, but for the life you’re called to live. Every step forward is progress. Don’t stop now Repost from @iamcreflodollar Thank you so much for this Sir!

#BEAUTYMOTIVATION DO YOU KNOW? The skin benefits of oat has been treasured for centuries, making this humble grain extract one of nature’s most versatile and effective skincare ingredients. #beautytips #Skincare #oatoil #ebelesworld

#HEALTHMOTIVATION Diarrhea was one of the biggest killers of kids worldwide. But in much of the world, kids without clean drinking water or basic sanitation were constantly being exposed to.... ⚪WHAT WE CAN DO: Most countries quietly made..(full details on our Instagram page)

#FITNESSMOTIVATION #Repost from @bigpush_fitness Great one from one of our Consultant......still counting..... Keep on keeping up....... Be Fit! Welcome To Ebele's World #Fitness #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessmodel #fitnessinspiration #gym

#FITNESSMOTIVATION DO YOU KNOW? Planking For A Few Minutes Per Day... Planks helps strengthen your; Core, arms, legs, tones your buttocks, And improves your mental focus. Let's hear from you........ Welcome To Ebele's World #plankexercise #plankworkout #plankvariations

HAPPY FATHER'S DAY .. To all the Wonderful Men out there who has represented; ⚫Unconditional Love ⚫Kindness ⚫A true role Model, an exemplified life for others to follow... ⚫Generosity etc I say a BIG THANK YOU.......

#BEAUTYMOTIVATION Get inspired! Learn the ART of face therapy..... Content creators: @voguebeauty @gabunion  discusses the importance of representation and diversity within the beauty industry. (2nd Pix)  Dermaplaning: This removes the build-up of dead skin cells and fine hair

#HEALTHMOTIVATION (The Art Of Bouncing Back ) The secret of being happy Is found in your daily routine. Not the things you occasionally do, or say you'll do. But the things you  actually get up and do consistently. Let's here from you #healthtips #ebelesworld #bouncingback

#HEALTHMOTIVATION Five Strategies will get you on the right foot. 1) Stretching your feet and ankles regularly may help reduce the incidence of injury as you age. . 2) Make sure your footwear provides appropriate support. 3)(see full details on our Instagram page #ebelesworld

#happymothersday♥️  #mombestmoments Let's  celebrate Mom's and our Mom's squad of Mothers; 👧 Co-workers 👧 Church workers/leaders/Pastor's wife 👧 Girl friends, Pet Mom's etc They made this past years so special....... Share Your Memory with us...... #mombestmomen

#HEALTHMOTIVATION DETOX CLEANSE Detox diets are said to eliminate toxins, which supports improving health and promoting weight loss. Below are some recipe of making smoothie; ⚪1/2 cucumber, 1 cup celery, 1 Apple, 1 lemon ⚪ 1 cup blueberry, 1 banana,  1/2 cucumber ⚪ 1 cup..

#BEAUTYMOTIVATION Four (4) Amazing Benefits of ANTI AGING SERUM. ⚫Vitamin C: Revered for boosting radiance, collagen and free radical defence. ⚫Vitamin E: Loaded with barrier-supportive antioxidants benefits. See full details on our Instagram page @ebelesworld

In our last post we addressed a little on SELF-CARE. Today; we'll be looking vividly into the Topic. SELF-CARE is a conscious act one need to take to promote your physical, mental, spiritual... 5 TYPES OF SELF-CARE FOR EVERY AREA OF YOUR YOUR LIFE(see Instagram for details )

Leaving your Tommy SHABBY and bushing out (ugly) shows how careless you are in your personal hygiene and lifestyle.) *Pls, if you have not been serious about keeping your TOMMY in good shape....let this post motivate you. #fitness #bellyfat #flattummy #fitnessgoal #healthyeating

#FITNESSMOTIVATION What is the fastest way to lose belly fat in a week? Doing cardio and abdominal exercises every day, coupled with a healthy eating (SELF-CARE is an ultimate goal for everyone. If you cannot take care of yourself, how can you take care for another person?? O