Coach Gough, Kamiakin High School
@EarnYourK
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NHSSCA 2021 Washington State Strength Coach of the Year Teacher/Coach @Kamiakin HS S & C 🏋️♀️, Girls Golf 🏌️♂️ USA Weightlifting '20 National Champion
Kennewick, WA
Joined April 2018
Very proud to be recognized by my peers. It's a great honor to be included in this group of teachers & coaches. My one wish--get back in school with my students. That's what this is all about...the kids! https://t.co/Jpbwp1gV8v
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ACL RESEARCHER: Female Athletes MUST Strength Train YEAR-ROUND! (These 4 THINGS Are CONTROLLABLE!) Importance of teaching young female athletes PROPER TECHNIQUE with body weight, then loaded strength movements. Thank you @Hewett1Tim for coming on to discuss your research! FULL
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Braves host Sageview today at Lampson Stadium. Game will begin at 7:00. You can purchase tickets at the gate or pre-purchase here: https://t.co/M9JzC0ME3G. Go Braves!
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ALERT! Ticket prices have increased for the 2025-2026 school year. Tickets will now be $8 per adult and $5 per student, senior, and military. Students with ASB card will still get into home games for free. Go Braves!
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For any of you Kamiakin Braves wanting to see more about Scot Pollard see the link below. A snippet left on the cutting room floor. https://t.co/yyxW0BjdBY There is an ESPN E60 episode about Scot--his career & subsequent health issues. https://t.co/xd2VENclmp
espn.com
Stream the latest episode of E60 on Watch ESPN. ESPN’s award-winning storytellers present the best stories in sports
Scene that should have made the documentary, “Heart of Pearl” but they couldn’t squeeze in… This Sunday at 1 eastern on @espn
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There are two types of athletes that show up to off-season workouts: 1. Those that show up to be seen. 2. Those that show up to compete!
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What if a coach’s greatest win isn’t on the scoreboard, but in the lives they change? Meet Kurt Hines. A high school football coach redefining success—both with his team—and with the entire coaching community. 🧵THREAD
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So very proud of Riley. Hard work, dedication & joy for the game got you to this point. Congratulations!!!
Congratulations to Riley Larsen on her commitment to play golf at Columbia Basin Community College. Go Braves!
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Congrats to these great young ladies!
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This x1000%
“If you’re a multi sport athlete, you’re wasting your time”!
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Lady Braves got it done! 1st league championship since 2017. We had fierce competition just to make the top 6 this season. Congratulations to all the girls who played a role in our season. 🥇🏆 Thank you girls for a great regular season. Time to tee it up for post-season ⛳️
Girls golf finishes the season as regular season MCC Champions! Go Braves!
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Thanks for a great 4-year run ladies! Your impact has been amazing, both on our team & on me. Grit, resilience, determination, & drive are part of the story. Joy, laughter, friendship are the moral of the story!
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Girls golf finishes the season as regular season MCC Champions! Go Braves!
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This is a pretty good synopsis of why playing multiple sports is beneficial. Add some quality time in a good strength program 2-4x a week & you're bound to be healthier & less injury prone!
🧵The case for youth athletes strength training & playing multiple sports.. Injury rates in athletes are📈. Baseball & softball players 🤕ACL injuries have⬆️400% 🤕Shoulder & elbow injuries are up 500% Sports injuries are the 2nd leading cause of ER visits for adolescents.
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NEW ARMY FOOTBALL SQUAT RECORD!!! Javon Smith Freshman D-lineman @Jsmjth77 Straining through 635lbs for a single.
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Great job ladies!! All 6 finished in the top 20 & we had 2 PR rounds.
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