✅ High strength row 3x12 Cues: Drive with the elbows here again and push for that big controlled stretch at the top of the rep! Squeeze the lats at the bottom.

✅ Single arm seated row 3x10 EA Cues: biggggg stretch at the end and then drive your elbow back towards the hips! Slow & controlled 🫶🏻.

✅Neutral grip pull downs 2x10-12, 1x60 second AMRAP 🥵Cues: Neutral grip is my favorite for targeting more lats and maximizing mind to muscle connection. Keep that 60 second set controlled and your lats will be on 🔥.

✅ Deficit pendlay row 4x8-10 Cues: keep these reps controlled and make sure you’re getting that extra ROM at the bottom! Totally okay if chest comes up a tiny bit but avoid using momentum.

4 quick back exercises to get you absolutely toasted ⚡️ details 👇🏻

RT @EXERClSES: Being happy doesn’t mean you have it all. It means you’re happy for all you have.

Being happy doesn’t mean you have it all. It means you’re happy for all you have.

"I'd die for my family.". I'll do you one better: get healthy for them.

Getting out and walking is such a life hack. Want to clear your mind?.Process thoughts or emotions?.Want improved productivity and energy?.Want better mental and physical health?.Want to be healthier, live longer?.Lose weight?. Go walk.

I don’t know who needs to hear this but…. Todays a good day to go to the gym 💪.

I've been lied to, cheated on, hated, abused, hurt, and the gym helped me through it all. Weights won't stab you in the back. People will.

Lower belly workout that you can do anywhere!

Eating healthy becomes easier once you realize how amazing you feel. Eating real foods can improve:.- energy.- mental health.- brain fog.- bloating.- performance.- acne.- productivity.- chronic illness.- joint pain. Once you get a taste of that feeling, you won't want to go back.

The less you eat junk food, the more disgusting it becomes.

If two vegans argue. is it still considered beef?.

Here's an easy At-Home Workout you can do!. 3 sets:.- 10 push-ups.- 20 sit-ups.- 20 squats.- 20 lunges.- 80 jumping jacks.- 60 second wall sit.

this is me 😂

You don't need to go keto, vegan or carnivore to optimize your diet You just need to stick to real foods, prioritize protein, and listen to your body's signals. Stop overthinking it.

You don't workout to be better than someone else. You workout to become better than you used to be.

No gym membership or weights at home?. Here's a workout you can do from anywhere.