ESD Sports Performance
@ESD_strength
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Official account of The Episcopal School of Dallas Sports Performance Department. NSCA-CSCS, USAW-L1, NHSSCA
Dallas, TX
Joined July 2020
Congrats to team Pigly Wigly on being Summer Team Champions!! Huge jump up the board to take home 1st place. Final Standings: 1. Pigly Wigly 174 2. Dopona 171 3. Gierkey 166 4. Doninators 149 5. Legion of Boom 122 6. Detwiler 119
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Standings heading into the final week of competition! Close race at the top! 1. Gierkey 153 2. Dopona 146 3. Doninators 141 4. Pigly Wigly 136 5. Detwiler 108 6. Legion of Boom 106
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Back like we never left! Team Gierkey with a huge move up the board, standings going into Week 7: 1. Gierkey 137 2. Doninators 130 3. Dopona 118 4. Pigly Wigly 107 5. Detwiler 94 6. Legion of Boom 92
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Standings after Week 5 heading into the break! 1. Doninators 114 2. Gierkey 102 3. Dopona 101 4. Pigly Wigly 88 5. Detwiler 85 6. Legion of Boom 72. Enjoy the week off!
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One more week till the break! Keep up the good work! Standings after Week 4: 1. Doninators 93 2. Dopona 79 3. Pigly Wigly 72 T-3. Gierkey 72 5. Legion of Boom 66 6. Detwiler 54
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Week 3 in the books! Standings after week 3: 1. Doninators 74 2. Pigly Wigly 55 3. Legion of Boom 54 4. Dopona 51 5. Gierkey 48 6. Detwiler 42
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Another great week of work! Standings after Week 2: 1. Doninators 45 2. Gierkey 39 3. Pigly Wigly 37 4. Dopona 34 5. Detwiler 31 6. Chipman 26
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We’re back! Standings after Week 1: 1. Gierkey 20 2. Dopona 16 2. Langston 16 4. Detwiler 13 5. Pham 10 6. Chipman 8
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Great to have class of ‘22 alums Charlie King, Ryan Ainsworth, Connor Awbrey, Mason Link, and Carson Langston back in the iron paradise!
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Great to have Drew Chairuangdej ‘23 back training this week! Keep doing your thing at @WheatonFB #earnednotgiven
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Varsity Volleyball, JV Cheer, and JV Football working hard on a Friday! Nothing better than a full weight room! #earnednotgiven
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We back! Blessed to be able to provide our student athletes with post workout nutrition! #Earnednotgiven
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We will rock you! Final completion day of the summer, see you next week for testing!
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MB Volleyball and Superhero Thursday to finish off Week 6! Standings going into final full week: 1. Desperados 183 2. Mean Machine 170 3. Decepticons 137 4. Nicholson 115 5. Neuhoff 111 6. Doninators 102 7. Swolverines 96 8. Stibbens 90
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🇺🇸 🇺🇸 🇺🇸!!!!! Proud of the hard work these first 5 weeks! Standings headed into the break: 1. Desperados 152 2. Mean Machine 132 3. Decepticons 124 4. Nicholson 99 5. Neuhoff 95 6. Stibbens 83 T-6. Swolverines 83 8. Doninators 82
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Week 4 Tank Top Thursday! Great job this week! Updated standings: 1. Decepticons 112 2. Desperados 109 3. Cates 105 4. Neuhoff 81 5. Nicholson 80 6. Doninators 72 7. Swolverines 70 8. Stibbens 65
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Another week in the books and we have a change in the top spot. Standings after Week 3: 1. Desperados 95 2. Decepticons 93 3. Neuhoff 72 4. Nicholson 65 T-4. Cates 65 6. Doninators 59 7. Swolverines 56 8. Stibbens 49
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Week 2 in the books with the Neon Icons! Updated standings: 1. Decepticons 72 2. Desperados 62 3. Chuck Wagon 60 4. Swolverines 41 5. Cates 37 6. Nicholson 36 7. Stibbens 34 8. Doninators 32
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Week 1 Summer Training in the books. Great start! Standings after Week 1: 1. Decepticons 42 2. Neuhoff 24 3. Desperados 23 4. Nicholson 21 5. Swolverines 19 6. Cates 15 7. Equalizers 13 8. Stibbens 10. Will the Decepticons go back to back summer champs? #Earnednotgiven
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