Evangeline Mantzioris PhD APD AccSD
@EMantzioris
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Program Director of Nutrition & Food Sciences UniSA. Research: Fats, MedDiet, Nutrition-Environment. Speaker. Author. Own opinions.
Adelaide, Australia
Joined April 2012
Olive oil is healthy. Turns out olive leaf extract may be good for us too via @ConversationEDU.
theconversation.com
Olive leaf extract may reduce blood pressure, improve blood lipids and help the way our bodies handle glucose. But the evidence isn’t clear cut.
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Is US beef safe to eat? How worried should we be about ‘mad cow disease’, growth hormones and fatty meat? via @ConversationEDU.
theconversation.com
US beef will soon be back on Australian menus. But how does it compare with home-grown beef? Three experts explain.
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Lemon water won’t detox or energise you. But it may affect your body in other ways via @ConversationEDU.
theconversation.com
Water and lemon juice on their own are healthy. But what if you combine them?
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Many elite women athletes don’t eat enough carbs, which can affect their performance and health via @ConversationEDU.
theconversation.com
Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough carbohydrates.
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Is US beef safe to eat? How worried should we be about ‘mad cow disease’, growth hormones and fatty meat? via @ConversationEDU.
theconversation.com
US beef will soon be back on Australian menus. But how does it compare with home-grown beef? Three experts explain.
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My latest article for @ConversationEDU on US beef and fat levels, along with @drjimmylouie, Dr Thomas Jeffries.@UniversitySA @ARENA_UniSA.
Is US #beef safe to eat? How worried should we be about ‘mad cow disease’, growth hormones and fatty meat? @UniversitySA, @westernsydneyu and @Swinburne researchers explain: via @ConversationEDU.
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Cost of living: if you can’t afford as much fresh produce, are canned veggies or frozen fruit just as good?.
theconversation.com
Plus, five other tips to get more fruit and vegetables in your diet on a budget.
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How to get the nutrients you need without eating as much red meat.
theconversation.com
Here’s how to ensure you’re still getting enough protein, iron, zinc and vitamin B12 while cutting back on red meat.
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Is chocolate milk a good recovery drink after a workout? Here is a review of the evidence.
theconversation.com
Many people on TikTok are touting chocolate milk as a post-workout recovery drink. It turns out there is some evidence it offers benefits comparable to sports drinks.
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How to get the nutrients you need without eating as much red meat.
theconversation.com
Here’s how to ensure you’re still getting enough protein, iron, zinc and vitamin B12 while cutting back on red meat.
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RT @UniversitySA: Don't forget to book for this year's #RaisingtheBar event on August 5! #UniSA food scientist @EMantzioris will reveal Wha….
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How to get the nutrients you need without eating as much red meat.
theconversation.com
Here’s how to ensure you’re still getting enough protein, iron, zinc and vitamin B12 while cutting back on red meat.
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MSG is back. Is the idea it’s bad for us just a myth or food science?.
theconversation.com
Suspicion around monosodium glutamate persists. But there is no evidence MSG is harmful, and a sprinkle in your cooking may boost its flavour while reducing your sodium intake.
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Is TikTok right? Can adding a teaspoon of cinnamon to your coffee help you burn fat?.
theconversation.com
A new TikTok trend claims adding a teaspoon of cinnamon to your daily coffee for one week can help you burn fat. Is there any truth to this?
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How to get the nutrients you need without eating as much red meat.
theconversation.com
Here’s how to ensure you’re still getting enough protein, iron, zinc and vitamin B12 while cutting back on red meat.
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Do you need to wash rice before cooking? Spolier alert - yes but not for the reasons you think.
theconversation.com
Some people swear by it, while others don’t bother. But what does the evidence say about washing rice, and when should you do it?
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Matcha is having a moment. What are the health benefits of this green tea drink?.
theconversation.com
Matcha is a powdered version of green tea. Here’s what the evidence says about whether it’s good for us.
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Olive oil is healthy. Turns out olive leaf extract may be good for us too via @ConversationEDU.
theconversation.com
Olive leaf extract may reduce blood pressure, improve blood lipids and help the way our bodies handle glucose. But the evidence isn’t clear cut.
0
0
0
Lemon water won’t detox or energise you. But it may affect your body in other ways via @ConversationEDU @UniversitySA @ARENA_UniSA.
theconversation.com
Water and lemon juice on their own are healthy. But what if you combine them?
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RT @UniversitySA: Two of #UniSA's best researchers will be guest speakers at this year's #RaisingtheBar on August 5. @EMantzioris will reve….
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