RT @ccranorg: @ELLICSRKitchen Did you miss the live cooking and nutrition session with @ELLICSRKitchen and Cassandra Macaulay of @ccranorg….

Join us today at 12pm ET!.Livestreaming: With special guest @ccranorg

What do you want to know?.

Join us this Thursday for another Community Connections - Cooking & Nutrition session🙌. Low-fibre diet needs with special guest @ccranorg, starting at 12pm ET. Join us in-person or watch the livestream here:

Paneer is a protein-packed, nutrient-rich dairy product that resembles a soft cheese. The main milk protein, casein, is slowly absorbed in the digestive tract, which helps with muscle recovery and growth💪. 🌿Saag Paneer with Collards.

We have another Community Connections on Thursday August 21st🙌 We'll be joined by @ccranorg to highlight nutrition tips & recipes for a low-fibre diet. Join us in-person, or watch the livestream from 12pm to 1pm ET on 🫶

Stone fruits like peaches, plums, apricots & cherries, are nutrient-rich & high in fibre. Their vibrant colours signal health-boosting compounds, like peaches which are packed w/ carotenoids & vitamin C!. 🍑Grilled Stone Fruit w/ Whipped Buttermilk Yogurt.

RT @aicrtweets: It's myth-bust Monday. Myth: Dairy foods such as milk cause cancer. Truth: AICR’s latest comprehensive reports found strong….

Of course Zucchini has it's own day of celebration! 🥳#DYK Zucchini is rich in lutein and zeaxanthin, antioxidants needed for a healthy immune system!? It's also an excellent source of vitamin C & manganese🙌. 🥒Grilled Zucchini & Bulgur Summer Salad.

This nutrient-rich soup is high in fiber and adds to your fluid intake - both key for healthy digestion. Staying regular is important in helping to manage neuropathy symptoms. #GutHealth #NeuropathyCare. 🌽Corn Miso Soup.

Skyr is a dairy product from Iceland that is similar in texture and taste to yogurt. It has gained worldwide popularity because of its high protein content. A 100 gram (3.6 oz) serving provides 11 grams of protein😊. 🍑Peach Almond Yogurt.

White beans + tomatoes = a power couple💚.Beans are packed with non-heme iron (plant-based), which our bodies don't absorb as easily as animal based iron, but vitamin C (hello, tomatoes🍅) helps boost that absorption💪. 🍅Pan con Tomate with White Beans.

Cottage cheese is protein packed, nutrient rich and easy to add to any dish. 80% of the milk protein in cottage cheese is Casein, which is slowly absorbed in the body to promote muscle gain & protect against muscle loss💪. 🧀Cottage Cheese & Herb Muffins.

Enjoy whole soy foods as part of a healthy diet, such as edamame, soy beans, soy nuts, tofu, tempeh or soy milk. Soy foods are nutritious & high in protein, fibre and other nutrients💪. 🫒Mediterranean Tempeh Tray Bake.

The combination of yogourt, oats, plantain, coconut and blueberries make these tasty bites a rich source of protein and fibre, two essential nutrients for a healthy diet💪. 🫐Soft Baked Blueberry Coconut Plantain Bites.

Replacing meat with plant-based proteins in some of your meals is a smart move for your wallet. You still get the protein power, but at a more affordable price, along with additional fibre and health-protective compounds. 🍋Mediterranean Tempeh Tray Bake.

RT @aicrtweets: Niçoise salad is the perfect recipe for warm summer nights. It's filled with variety of nutrient-rich plant foods and a lit….

Packed with high-quality protein and several key nutrients, including vitamin D, iron, lutein, and choline, Eggs offer a cost-effective way to maintain a healthy diet. The best part? They are quick & easy to cook🙌. 🥚Golden Egg Salad Toast.

🚨New recipes! . We partnered w/ the AYA program @pmcancercentre to share some great budget-friendly tips for creating delicious & nourishing meals. 🥚 Golden Egg Salad Toast.🍅 Mediterranean Tempeh Tray Bake.🫐 Soft Baked Coconut Plantain Blueberry Bites.

Join us today for Community Connections with the AYA Program at @pmcancercentre 🙌. In-person class starting at 12pm EST, come on down 💚.You can also watch the livestream here:

RT @TheNightShiftTO: HAPPENING TODAY AT 12PM!.