Essential Health & Wellness
@EHWellness
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Personalized360 Healthcare. We are dedicated to improving health with exams, personalized nutrition & fitness, bio-identical hormone therapy & stem cell therapy
Cary & Raleigh, North Carolina
Joined July 2012
Looking for a twist to your basic guac? Try this perfect combination of healthy fats, superfoods and great taste! https://t.co/GUSJIE9lUR
drjockers.com
Avocados are a superfood due to the healthy fats, fiber, antioxidants and electrolytes. This lemon creamy superfood guacamole is so good!!
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Just waiting on a couple more recliners and we'll be ready for you to come and relax while getting rejuvenated in our new IV Therapy room! #IVtherapy #detox #IVvitaminC #Energyboost
facebook.com
Just waiting on a couple more recliners and we'll be ready for you to come and relax while getting rejuvenated in our new IV Therapy room! #IVtherapy #detox #IVvitaminC #Energyboost
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Are you ready for some spring cleaning? Renew your energy, express gratitude and pay attention to detail with ideas from Marie Kondo. She is an inspiration for sure! https://t.co/UM95Ggs4n0
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Do you know your Vitamin D level? Unless you are getting at least 20 minutes of direct sunlight (without clothing) every day, you are probably deficient in Vitamin D. Here are 9 reasons why you should...
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At Essential Health & Wellness we love both pretty and nutritious food in a bowl! Try this breakfast bowl packed with nutrients and anti-oxidants such as berries, pomegranate seeds, quinoa and...
forksoverknives.com
Brighten up your morning routine with a vibrant smoothie breakfast bowl that takes just minutes to assemble. Kiwifruit is blended with wheatgrass…
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Flu season can linger into March with seasonal weather fluctuations. Home remedies such as Elderberry, Vitamin C dosing, proper hydration and adequate rest are among the best prevention. #selfcare #EhwellCary #EhwellRaleigh Home Remedies For Your...
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As Flu season generally peaks in February, here are some home remedy suggestions to bolster immunity. https://t.co/ijtt5Lkucq
#wellness #fluprevention #ehwellcary #ehwellraleigh
worldhealth.net
The body can resolve many symptoms of health concerns naturally with some know how and experience, that unfortunately not many have in modern day society which is dominated by big pharma. Weu2019ve...
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Why to brown bag for lunch at work? - The options of what to pack are endless! -It is less expensive-typical meal out or in work caf is $7-13, brown bag meal $4 -Planning ahead & shopping for packed lunches helps with healthier choices -It allows more time to relax & eat.
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At Essential Health & Wellness we believe that optimizing vitamin D levels are a cornerstone to great health. We recommend a vitamin D test annually. Ideal levels can reduce risk of heart disease, improve brain function, decrease inflammation & enhance mood.
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Delicious homemade keto protein bars! #lowcarb #keto #eatclean #proteinsnack #essentialweightloss #ehwell Homemade Keto Protein Bars (Paleo, Vegan, Low Carb) https://t.co/udrH6GM6Xh by @TheBigMansWorld
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We love great avocado toast! Check out this spicy version. #healthyfat #nutrientdense
#essentialweightloss #ehwell Jazzy Avocado Toast - Center for Nutrition Studies https://t.co/l2pfzZKTF0 by @tcolincampbellf
nutritionstudies.org
Who doesn’t love avocado toast? I like this savory and slightly spicy version because it’s filled with a range of textures thanks to creamy avocado, crispy toast, and crunchy pumpkin seeds.
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At Essential Health & Wellness we coach our patients to find new paths and to manage their health, prevent illness, thrive and find joy.#bewell #ehwell These five habits can save your heart — heres how - Harvard Health https://t.co/CVcZskqlcz by @harvardhealth
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Simply delicious! Valentine’s Day Red Velvet Pancakes & Chocolate Sauce
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Great read on juicing ingredients for heart health. 6 Juice Ingredients for Heart Health https://t.co/So3k8LPeOt by @rebootwithjoe
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Sleep and weight-how are they connected? A recent study by researchers at Uppsala University has reported that sleep loss has a direct effect on weight gain. Their research has shown that sleep loss, sleep...
facebook.com
Sleep and weight-how are they connected? A recent study by researchers at Uppsala University has reported that sleep loss has a direct effect on weight gain. Their research has shown that sleep...
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At Essential Health & Wellness we are excited about the upcoming docuseries "The Healing Mircle: Discover the truth behind stem cells. Stem cells are our bodies' own natural healing cells, which naturally reside within certain tissues of the body,...
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Perfect homemade breakfast or on the go snack! #keto #vegan #paleo #snack #breakfast #essentialweightloss
#ehwell Low Carb Cinnamon Roll Muffins (Keto, Paleo, Vegan) https://t.co/HnPmSn4zj0 by @thebigmansworld
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Looking for ways to boost your immunity? Smoothies are a great way to take in some added nutrients during cold and flu season. Try this nutrient dense smoothie packed with vitamin C and anti inflammatory foods. Cold Buster Smoothie | Wholefully
wholefully.com
When you’re under the weather, this Cold Buster Smoothie will come to the rescue. It’s packed with all sorts of immune boosters and tastes amazing, too.
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Great read on cinnamon and it's health benefits. This Spice Is SO Good At Lowering Blood Sugar, You Have To Be Careful Not To Overdo It https://t.co/FX0wphFDDe
mindbodygreen.com
Here's why you need this spice in your life.
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Looking for a good read to accomplish your 2019 health goals? Must-Read Books of 2019: 8 Titles to Improve Your Health! https://t.co/hOqX1ccD82
foodrevolution.org
Looking for a good book? These new titles will improve your health & your life!
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