Dropped the hammer on that 1st KM for you fellas @adamthanson @FatPowerForward . 60K Week ✅

I need 3 more KM for a 60 KM week. Do I just go out there and hammer after doing a 18k this morning? . One like and I’ll 🔨 a speed sesh!.

What do you want to know?.

Timid souls never stepped in the arena

Thanks @UpperDeckSports 🙃

This was a cool pickup yesterday too 🤝

Slabbed up 💎

🐐

Back like we never left

Tough few days running:. - Missed sub 21 min 5K by 15 seconds. - Long run absolutely torched my meniscus. Rocking the compression and ice all day today 👌. Back at it tomorrow. Goals don’t achieve themselves.

Tore my Lateral Meniscus in my knee. Do I:. A) Rest for 6 weeks and be fully recovered. B) Continue to run 25-50km per week and push through the pain.

Sub 180 for the first time in a long time…. Gotta start dialling in the diet. Races are coming quick!

Last Weekend was my 1st race of 2025 and 1st race since I was a teenager!. 61st out of 2785 runners. Can’t wait for the next one, only goes up from here 📈

Want to have a good time? Gotta have a good watch (or two)…. Stay Strapped.

“I’ll have another plate.”. Easter 🤝 Interval Training

Completed my 1st Ever Half Marathon today 🏆. I started running less than half a year ago and this was a big goal of mine. Still need to make it “race official” but that’s upcoming!

If you told me I’d be doing 12K runs a couple months ago, I wouldn’t believe you. Now I’m clocking +25km weeks and I have my first race (10K) of 2025 in a month. Creeping up on that Half Marathon 👀

RT @umichbball: Bringing the 🏆 back to Ann Arbor!. #GoBlue

Week One: Half Marathon Training ✅. 40KMs and a PR in 5 days. Count your days Half…

RIP Jack. He’s not dead 😅. Just his sports card prices are📉

Impeccable Timing on this Mail Day 📫. Bought them on March 1st. A week later, they were traded for each other…