Scott Shepard
@DrivenSPT
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Top 50 Golf Digest Fitness Trainer/MSPT Trainer for Top Pro, College, Junior, and Amateur Golfers. “Driven to Help Golfers Perform and Feel their Best”.
Orlando, FL
Joined February 2022
Golf is a Skill Sport. Choose performance training that is low risk, high reward. Don’t major in the minors!! This particular exercise hits many key needs and is much less dangerous than back squatting for my golf athletes. Train for your needs!! Let’s go! #GolfFitness #Golf
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Golf Fitness Friday: Slow Mo Moves with Loads for Better Golf Performanc... https://t.co/5ENhXVrKzH via @YouTube
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"That's what I'm fighting for, right?" Gary Woodland expressed his gratitude for his family and fans after a T2 finish at the Texas Children's Houston Open. 🙌
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What's your go-to food on the golf course? There's plenty of options to choose from, but some aren’t very healthy. Brendon Elliott, PGA, who lost 40 pounds with some simple habit changes, and golf fitness expert Scott Shepard share some tips to rewire your nutrition! 🧵
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Getting Stronger where it matters is what we do for Golfers of all levels!! Always enjoy training my college team athletes!! #RollinsGolf #GolfFitness
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Looking for more distance off the tee this year? You’ve come to the right place. We asked PGA Coach Brendon Elliott and golf fitness expert Scott Shepard to share a few plyometric exercises that will help boost your power — and start hitting it past your buddies. 💪 🧵⬇️
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Golfers looking for a fitness plan: Make sure the plan addresses your specific needs. Generic strength is usually only the best path for those with high skill. Don’t be fooled and waste time if your goal is better golf. #GolfFitness
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Maintaining positions under load with good sequencing to promote stability and strength through the skilled movement is Golf Fitness!! This is a primary need for Golfers and you can train it in the Gym!! Get specific, Get better #GolfFitness #GolfForever
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Finally something relatable!! ⛳️⛳️⛳️
You and your boy (both 25 handicaps) arguing about your golf game at the bar:
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What is Golf Fitness? Golf Fitness is improving a clients specific ability to move better with more control or range of movement in the positions needed for Golf. It’s not just basic S&C! https://t.co/y75QYbhEmW
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One of Jerry West's favorite things in life was hitting golf balls. The NBA legend once played to a +3.0 handicap and shot his age countless times. Rest in peace, Jerry.
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The low hanging fruit physically for Golf is specific movement control for the swing. It’s not squat, bench or deadlift! The positions are the exercise and you can train the segments to move better in isolation and proper sequencing!! Get a plan for your swing!! #GolfFitness
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