It’s the holidays which means ‘Tis the season to “tidy up a bit” Part 1: excessive bending, reaching, and rotating when we push our vacuums around can lead to strain and soreness in the back, hips, and shoulders Part 2: Remember to move with the vacuum (or mop or broom), ...

Happy opening week to Clinic Director Dalton Colbert, PT, DPT and his team in our new location in Rainbow City, AL. Welcome to the #UpstreamFamily #DrayerPT

Happy opening day to Clinic Director Mandi Albright, PT, DPT and her team Newport, PA! Mandi specializes in neurological rehab, pediatrics, orthopedics and sports medicine. #DrayerPT #UpstreamFamily

Some of our Columbia, SC area folks representing at last night's Upstream Leadership Development Program Graduation! Congrats to all who completed the program! #DrayerPT #Leadership #UpstreamLeadership

Got a sore back from long flights to the North Pole? Come try dry needling, it works for Reggie! *dry needling offered at select location

Today be mindful, be grateful, be positive, be true and be kind. Happy Thanksgiving from your Drayer Family!

Who is ready for all the great food tomorrow! Leave a comment below--what is your favorite Thanksgiving dish? #DrayerPT

We love getting feedback from our patients! Share you physical therapy experience and journey with us on Facebook & Google. ❤️ #DrayerPT #UpstreamFamily

Gratitude helps you to grow and expand; gratitude brings joy and laughter into your life and into the lives of all those around you. What are you thankful for? #DrayerPT

Happy opening day to Clinic Director Greg Turner, PT, DPT, OCS, ATC, Cert. MDT and his team in Lititz, PA. #UpstreamFamily #DrayerPT

Happy Opening Week to Clinic Director Alec Conlon, PT, DPT and his team in York, PA! #DrayerPT #UpstreamFamily

Happy opening day to Clinic Director Jamie Andy, MPT and his team in Carlisle North! "Helping patient's achieve their goals especially when they don't always initially believe they can is what keeps me motivated." - Jamie #UpstreamFamily #DrayerPT

Happy opening week to Clinic Director Andrew Arey, PT, DPT, OCS and his team in Staunton, VA! Andrew's special interests include treatment of: post-surgical care, athletes, and a wide variety of orthopedic and neurological conditions. Visit for more ... https://t.co/eJjiXD689b

Our goal is to help you reach your goal! Make an appointment with us, you deserve to feel your best! #DrayerPT

Happy opening week to Clinic Director Elizabeth Fink PT, DPT, OCS and her team in Lawrenceburg, IN. Click here for location details or to make an appointment: https://t.co/iMq5NyTn72 #DrayerPT #UpstreamFamily

Dear Veterans, Thank you for your dedication and service to our country. The sacrifices that you and your families have made for our freedoms deserves the utmost respect. We salute you! With heartfelt thanks, Your Drayer Family ❤️🇺🇸 #veterans #VeteransDay #DrayerPT

If the cold weather makes your painful condition worse, it may be worth seeking the input of your physical therapist to see how he or she might help. Read about it here: https://t.co/Oe8feu1x4n

Happy Opening Week to Pat Leamer, MPT, Clinic Director and Jody Black, MPT, DPT in Altoona, PA. You can find them inside Summit Tennis & Athletic Club at Regency Square. #DrayerPT #UpstreamFamily #Altoona

PHYSICAL THERAPY CAN HELP! Physical therapy offers several options for treating migraines that originate in the neck, read more here: https://t.co/s5jUwdXKVB #DrayerPT

Happy Opening Day to Clinic Director Marisol Clark, PT, DPT and her team in Cayce, SC. "I love being a PT because of the unique ability help someone try solve a problem through knowledge of human body in an holistic approach through love and care. I also love the relations ...