Stop rowing against the wind. Learn how to shape your environment so healthy choices work with you — not against you. https://t.co/PnND9cJVi2

Awareness changes everything. When you’re conscious, you don’t just react, you respond in a way that moves you forward. https://t.co/z1w3PExaHY

If you haven’t yet, set yourself up for better sleep by designing your own personal transition that helps you unwind. #habitsofhealth

Meditation is about quieting that inner voice and becoming fully present. Science is still uncovering just how powerful it is, with research surging in recent years exploring its profound effects on both the brain and body. https://t.co/QLb4PE2wdi #habitsofhealth

Remember to start slowly to allow your body time to adjust appropriately. #habitsofhealth

Most people don't fail because they don't know what to do. They fail because they leave the moment when discomfort shows up. It’s not weakness. It’s biology. Your nervous system seeks safety, not fulfillment. But it's during those moments that you can really learn and grow.

Focus on what matters most to you. #habitsofhealth

The fastest way I’ve found to turn emotion into insight isn’t advice — it’s carefully chosen questions. Learn these questions and more in My Prescription for Life. Get your copy today: https://t.co/UYKeWtpWeR Now available on Audible!

A ballpark number can help remind you that progress still counts, even on days when you can’t give 100%. #habitsofhealth

Spend some time food journaling to build awareness around your eating habits. Remember, there’s no right or wrong — it’s just a way to help you identify your habits. In a week or two, take a moment to reflect on what you’ve learned and acknowledge the progress you’re making.

Awareness is the first step toward Optimal health and Wellbeing. Learn how food journaling can help you spot patterns and support your journey. Read my new blog to get started: https://t.co/zbQjX0Pqd9

Walk with purpose. #habitsofhealth

When you live with awareness, you don’t react – you respond. Then, every challenge becomes a conscious choice that can move you forward in a meaningful way. https://t.co/tH4XPaX55X

Put on a playlist – then do a little dancing! #habitsofhealth

A reminder that age doesn’t define ability! Early diagnosis, healthy habits, and staying active – at any pace – can support heart health and help you keep moving at any stage of life. https://t.co/KXhlyrUTix #habitsofhealth

Remember to shop the perimeter of the grocery store and bring a list to keep you on track! #habitsofhealth

Your thoughts and emotions don’t define you. What matters is how you choose to respond. And that shift doesn’t happen overnight. It happens when we become open, curious and want to grow. Learn more at the Conscious Forum. Sign up here: https://t.co/H23iKPPylX

Find other portion sizes starting on page 246 in Dr. A’s Habits of Health. Do you know how big a portion of fruits and vegetables should be? #habitsofhealth

My Prescription for Life goes beyond weight loss and fitness. It’s about thriving at every stage of life and staying open to possibilities that make the journey easier – with or without GLP-1s. Get your copy today: https://t.co/UYKeWtpWeR Now available on Audible!

Think before you snack, and then make a healthy choice! #habitsofhealth