
Dr Rachna K Singh
@DrRachnaKSingh
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A Mental Wellness Expert with focused on Relationship, Lifestyle & Stress Management. https://t.co/qda220iwob
New Delhi, India
Joined July 2011
"Healing isn’t linear, and that’s perfectly fine. Celebrate 🥳 your small victories and forgive yourself for the setbacks. Every step forward, no matter how small, is progress. 🌱 #HealingJourney #ProgressNotPerfection".
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#CouplesTherapy provides a safe and unbiased space for partners to express their thoughts and feelings, leading to a deeper understanding and stronger connection. Don't hesitate to seek professional help in strengthening your relationship.
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"Love yourself first, because that's who you'll be spending the rest of your life with." #Selflove.
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"It’s okay to not have everything figured out. Life is a journey, and sometimes just taking care of your mental health today is enough. You’re doing great, keep going. 🌟 #MentalHealthMatters #OneDayAtATime".
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Therapy is a brave step towards understanding yourself better. It's a journey of self-discovery and healing, and it's okay to seek guidance along the way. 🌱 #Therapy #SelfDiscovery".
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"Challenges are what make life interesting and overcoming them is what makes life meaningful." #OvercomeChallenges.
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"Success is not final, failure is not fatal: It is the courage to continue that counts." #KeepGoing.
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"Healing isn’t linear. Some days are harder than others, but every step forward counts. Be gentle with yourself. 🌻 #HealingJourney #MentalHealth".
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"Your emotions are valid, even if they feel inconvenient or hard to explain. Listen to them—they're trying to tell you something. 🌿 #MentalHealth #Psychology".
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A healthy mind is the foundation of a fulfilling life. Take care of yours. #MentalHealthFirst.
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The acceptance of one's body is crucial for mental well-being. It is essential to recognize that all bodies are beautiful and worthy of love and respect. #BodyLove #SelfAcceptance.
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Love yourself for who you are, not for how you look. You are not defined by your physical appearance. You are defined by your heart, your mind, and your soul. #SelfLove #SelfAcceptance.
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