New Pic, by the talented JenWilburPhotography ❤️💫

Made a new Instagram account! Give me a follow at Dr.NatalieStrand ❤️

Air China “Fly & Save” Double 11 Special Sale Sales Period: November 4 – 11, 2025 | Travel Period: November 17, 2025 – April 30, 2026 (blackout dates apply) Routes: From the U.S. & Canada to China Discount:10% off designated fare classes Discover China, One Extraordinary Journey

After a break from this place, I’m back. I’m Dr. Nat Strand — physician, professor, and researcher. My work focuses on healthcare, equity, women’s health, and pain medicine. Excited to re-engage here!! #WomensHealth #HealthEquity #PainMedicine

@DrNatStrand @MayoGRIT @GallodeMoraesMD @SMoeschlerMD @anjalibhagramd Strategies to improve GRIT 💫Goal setting 💫Growth mindset 💫Resilience 💫Cultivating passion 💫Habits 💫Delayed gratification #MayoGRIT @DrNatStrand

Harnessing mental training and grit for flourishing #MayoGRIT @DrNatStrand

What do people really think of recycled rubber and artificial turf? According to BPI’s recent survey, a strong majority of Americans see these surfaces as safe. In fact, when given a choice, 72% would choose artificial turf over grass when upgrading local fields. Confidence

Mental training vs GRIT #MayoGRIT @DrNatStrand

@DrNatStrand Focusing on GRIT and mental training can lead to: ✅Empowerment ✅Sustainable success ✅Leadership

@DrNatStrand Numerous mental training techniques available #MayoGRIT @DrNatStrand

@DrNatStrand Reframing can help restructure challenges and setbacks #MayoGRIT @DrNatStrand @MayoGRIT

@DrNatStrand @MayoGRIT Mental training can help strengthen desired neural pathways #MayoGRIT @DrNatStrand

@DrNatStrand @MayoGRIT Mindfulness Having a long term practice of mindfulness can change the way you think 🧘‍♀️Reduces rumination 🧘‍♀️Increases emotional stability 🧘‍♀️Can improve global cognitive function 🧘‍♀️Can reduce burnout 🧘‍♀️Can increase empathy towards patients #MayoGRIT @DrNatStrand

If you’re paying influencers but not tracking CPMs, you’re flying blind. $40 CPM = solid. $20 CPM = elite. $10 CPM = you’ve hacked the matrix.

Can’t think of a better expert to teach us how to flourish! 👏👏👏 @DrNatStrand

Be a legend! @StevieNicks @DrNatStrand #MayoGRIT

@DrNatStrand @MayoGRIT @GallodeMoraesMD @SMoeschlerMD @anjalibhagramd ☀️Flourishing refers to a state of THRIVING and WELLBEING Check out the slides below for some tips for flourishing #MayoGRIT @DrNatStrand

Absolutely phenomenal talk by @DrNatStrand on mental training and grit for flourishing. Impactful story, and excellent tips & action items I will incorporate daily. “Pain is inevitable, suffering is optional.” #MayoGRIT

@DrNatStrand @MayoGRIT @GallodeMoraesMD @SMoeschlerMD @anjalibhagramd Amazing closing from @DrNatStrand ! “Don’t be a lady, be a legend!” #MayoGRIT @MayoGRIT

Quantum Quantum, Jensen Jensen, Quantum Quantum, Huang Huang (Quantum Quantum) Quantum Electronics! Ontology << And >> Cosmology!! ElectroMagnetism is the Universal substrate of superpositional experience, of Creation, across the entire Light-signal & Plasma-group wave spectrum

@DrNatStrand @MayoGRIT @GallodeMoraesMD @SMoeschlerMD @anjalibhagramd Nurture positive relationships in life and at work. We can embrace challenges and find our footing. #MayoGRIT @DrNatStrand

“Don’t be a lady be a legend” -Stevie Nicks @DrNatStrand @MayoGRIT #flourishing #MayoGRIT

No US President has ever given birth so explain to me why suddenly we think that’s necessary

Proud to share this work! Concepts and Approaches in the Management of Transgender and Gender-Di...