On this #Shivratri great gift from God, one of my #patients #conceived,.#ThankYou universe 🙏🙏🙏.#Sharing my happiness with you.

⚡ “ADHD, Anxiety, Autism—Why Sunrise Matters More Than Any Supplement”. 🚨 “Wake Before Sunrise… Or Decay Before Sunset.”. Everyone’s chasing another motivational quote. But let me tell you what nobody dares to say—.👉 Your snooze button is silently becoming your disease

🌿 Case Study: Managing Acid Reflux in Young Adults. 👉 In my clinical practice, I often meet young adults whose academic lifestyle directly fuels their acid reflux (GERD) symptoms. Here’s one case that reflects a common but underestimated health challenge. 🎯 The Clinical

🌿 “I Lost My Periods, My Hope, and Almost My Future… Until Ayurveda Gave Me All Three Back”. A True Story of Reversing Ovarian Cysts and Conceiving Naturally Without Pills. ✨ Sarangi was exhausted — emotionally and physically. No periods for months. Every scan came with the

🌙 "From 12.3 to 0.4 — How Samvrita Fought Back from the Edge of Hashimoto’s". When Samvrita first came to me, she was scared. Her hands trembled as she showed me her reports. TSH: 12.3. She whispered,."I don’t want to live on pills forever… will I ever feel normal again?". A

The Hidden Design: Is Modern Medicine Healing You or Hooking You?. Take the pill. Silence the symptom. Come back next month when it’s worse. Sound familiar? . This is the loop most people are trapped in. And yet, we still wonder why chronic illness is everywhere. Here’s the

What is your most persistent digestive issue?.

5 Hormone Balance Secrets to tackle your pittha - acidity,ulcer,heart burn .

5 eye exercises to relieve eye strain due to mobile & lap top use.

🌸 Puffy Face & Hypothyroidism 🌸. Have you noticed your face looking swollen, puffy, or bloated—especially around the eyes?.It’s not always “water retention” or “lack of sleep.”. 👉 One common hidden cause is Hypothyroidism. When thyroid hormones are low, metabolism slows down.

🔥 The Silent Habits Destroying Indian Guts Daily — Why Your Body is Always Fighting Inflammation 🔥. As an Ayurvedic physician, I’ve seen this pattern across all age groups —. People are unknowingly abusing their gut with everyday habits masked as “normal.”. You think it's just

❌ “Still Oiling Daily? It Could Be the Reason Your Hair Won’t Heal”. We’ve heard it since childhood — “Apply oil regularly to stop hair fall.”. But what if I told you that for some people, oiling actually worsens hair loss?. Yes — Ayurveda doesn’t give one-size-fits-all advice.

💔 “Every Blood Test Felt Like a Judgement” – Saranya’s Thyroid Story of Fear, Pills & Finally, Peace. Saranya was tired. Not just physically — but emotionally, mentally, spiritually. She had been struggling with fluctuating T.S.H values for years. Every time the numbers

🔥 "Period Cramps in Your Womb Are Normal. But Why Are They Crawling Down to Your Legs?". Ayurveda explains the silent scream of your calf muscles during menstruation. You expect abdominal pain, mood swings, and maybe a pimple or two during your periods. But this time, your

💊 The Day I Stopped Fever Syrups — And Trusted Ayurveda for My Baby. My son is my second baby. He stopped breastfeeding at just 5 months. From then on, every fever episode was a nightmare. The fever syrup would work, yes — but only for 6 hours. Not a minute more. Exactly at 6

🔥“Your Laptop Isn’t Burning You Out. Your Gut Is.”. 78% of IT professionals are silently living with digestive fire gone rogue — and most will never realize it until it’s too late. A recent observation aligned with Ayurvedic insights reveals a growing epidemic among IT workers

If you could fix ONE thing instantly, what would you choose?.

🚫 Curd Is Not Always Cute: 7 Signs It's Secretly Wrecking Your Health. You’ve been told to eat curd for gut health, glowing skin, strong bones. But what if I told you that the same curd might be silently fueling your skin breakouts, sinus attacks, and stubborn fatigue?. As an

Are you suffering from,. - Burns Out:**. - Excessive heat (food, weather, or situations). - Skipping meals or irregular eating schedules. - Overwork without adequate rest and recovery. - Constant criticism or micromanagement. - Lack of clear direction or purpose. - Competitive.