3/ Here are some ways to reduce the harms:. ✅ Before Drinking. Eat a solid meal to slows alcohol absorption. Hydrate well to reduce dehydration and hangover severity. Set a limit in advance. ✅ While Drinking. Avoid gulping or drinking contests. One glass of water between.

2/. What actually happens to the brain/body during a binge?. Dopamine surges (that's the fun part). Alcohol depresses the central nervous system - increased GABA, and lowered glutamate. There can be memory loss (sometimes blackout) & poor decision-making. It is linked to.

🧵1/. 🚨Binge drinking! . Lots do it. In fact, 17% according to @CDCgov . Those who binge do it about 4x a month - roughly every weekend. Yes it can sometimes be a lot of fun. But it also carries both short and long-term health risks that people should know about (beyond the.

RT @DrJessePines: 1/ Will AI one day replace doctors? . That's what @BillGates predicted recently. He stated that AI may replace physicians….

RT @DrJessePines: Instead of seeking a "perfect" diet (paleo, keto, plant-based, Mediterranean, etc.), think about what to cut. Here a 5….

5/ Where Might Things Go?. The truth is that AI in healthcare will be transformative. It will ultimately amplify, not replace doctors. The future is not robot-led medical care. It's about human centered care with a powerful digital assistant. @Forbes @forbeshealth.

4/ The Future: AI as Co-Pilot, Not Captain. The real opportunity is for doctors to use AI to help automate tedious tasks, where possible. Ambient documentation is one area that is taking off. Other areas where AI can help: pattern recognition, help thinking through complex

3/ What AI Can’t Do. Here's why AI won't replace doctors. There are many tasks AI can't do. Here's a few: deliver babies, perform surgeries, counsel patients or make nuanced ethical decisions. In radiology, dermatology, and pathology -- the "at risk specialties" -- there are

2/ What Doctor Tasks AI Can Do Today?. AI shines at narrow digital tasks: reading CT scans, analyzing pictures of skin lesions, or assessing pathology slides. In many cases, AI is better than doctors at this. For radiologists, dermatologists, and pathologists, some of these

1/ Will AI one day replace doctors? . That's what @BillGates predicted recently. He stated that AI may replace physicians (and teachers) in the next 10 years. I think he is wrong. And here's why. A short 🧵. @Forbes @forbeshealth.

RT @Rick_Pescatore: I’m an ER doctor and former Chief Physician for Public Health. Here are 6 major threats to your family’s health that yo….

RT @DrJessePines: Tattoos are more popular than ever—1 in 3 U.S. adults has at least one. Yet few realize that getting inked comes with re���.

Want a diet that works? . Start by asking: what am I willing to remove? . Bottom line:. Ditch harmful foods. Don't chase perfection. Think about the long-term . Read more here:. @Forbes .

Eating clean is a mindset shift. But importantly, you don't have to be perfect. 60% of the "Standard American Diet" is ultra-processed foods. If you can cut that down significantly, you'll see major benefits to health. Start small, then expand. The best diet is the one you

It's not about adding more superfoods or exotic supplements. When you stop eating junk, your brain and appetite naturally recalibrate. Clearing out unhealthy options “creates space for healthier choices to naturally emerge."

Instead of seeking a "perfect" diet (paleo, keto, plant-based, Mediterranean, etc.), think about what to cut. Here a 5 harmful foods to remove: . 1. ultra-processed snacks.2. refined sugars.3. white flour and refined grains.4. artificial sweeteners.5. refined seed oils.

Before you get inked—or go back from another one—read this:. 🧵7 science-backed health risks of tattoos, plus how to reduce your risks. 💡 Knowledge = safer choices. Full article here @Forbes :.

Some of the tattoo risks are surprising:. 🧪 The ink's filled with toxins (incl. heavy metals).🦠 Infection and allergic reactions are common.🔬 Possible cancer links including skin cancer &♋️ lymphoma.🌍 It's not closely regulated in the U.S.

Tattoos are more popular than ever—1 in 3 U.S. adults has at least one. Yet few realize that getting inked comes with real health risks. ⚠️🧵. I break down in @Forbes what you should know before your next tattoo:.👉

Some have no trouble sleeping in winter, but problems emerge every summer due to longer days, social events, and warm nights. It's called “summer insomnia”. Here’s what causes it and 10 things that help fix it. 🌙☀️💤.