would you recommend psychedelics for supporting mental health? 🤔🌌🧠

Who's done Dr. Joe Dispenza's 7-day meditation retreats before? #meditation #drjoedispenza #mind #Consciousness

God is playing hide and seek with itself?

https://t.co/OWu4YlkVpy

Check my bio watch the the full video explaining: ✅ Intersection of science and spirituality ✅ The hard problem of consciousness ✅ The implications of metaphysical idealism ✅ The participatory nature of the universe #consciousness #Science #spirituality #quantum

does consciousness go beyond the body after death? 🤔 Check my link bio to watch the full season two episode one of the telepathy tapes

Watch Yale-trained psychiatrist Dr. Anna Yusim and co-founder of the Yale Mental Health and Spirituality center explain the amazing science behind spirituality for health and happiness 🧘🏻‍♂️ https://t.co/DKSX6678uO #spirituality #intuition #synchronicity #soul #consciousness

Are you more mentally RIGID or FLEXIBLE? 🤔

Watch the full interview with Dr. Hemal Patel on how thousands of people are transforming through Dr. Joe Dispenza's meditation retreats! https://t.co/mBiWZ2081B ✅ Meditation Rewrites Biology ✅ Coherence Creates Healing ✅ Energy Drives Awareness

What a luxury it is to be exhausted from something you CHOSE to do, rather than exhausted from something you HAVE to do

Why you must learn about biofield therapies 🤯

HIDDEN POWER of Your Thoughts, BUT Your Brain is Holding You Back?! 🧠🤯👀

Health Hack: Healing Starts With MEANINGFUL CONNECTIONS 🫂❤️

Say it with me now! 𝗛𝗲𝗮𝗹𝘁𝗵 𝗶𝘀 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹, 𝗺𝘂𝗹𝘁𝗶-𝗱𝗶𝗺𝗲𝗻𝘀𝗶𝗼𝗻𝗮𝗹, 𝗮𝗻𝗱 𝗶𝗻𝘁𝗲𝗿𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱. Now imagine if every healthcare practitioner followed the Whole Person Health model aka "common sense" medicine. #medicine #doctors #health

Humming activates the vagus nerve, which helps shift the body into “rest and digest” mode, calming the mind and improving overall function. 🧠

🔑 Key Finding #3: Heart Rate Variability Humming beat exercise with a higher HRV. It even edged out sleep! Humming seems to promote better autonomic nervous system regulation

🔑 Key Finding #2: Heart Rate Humming also kept heart rates lower than physical activity or stress, even though participants were awake. Humming helps you relax while staying calm and collected. ❤️‍🩹

🔑 Key Finding #1: Stress Index (SI) Humming actually outperformed sleep! 😮 Humming significantly reduced stress better than sleep, exercise, or emotional stress.

In a humming study, participants wore devices to monitor HRV while they: Hummed (Bhramari Pranayama) 🎶 Exercised 🏃 Dealt with emotional stress 😤 Slept 😴

🧵 Want a Simple Hack to Lower Stress? Try Humming! Stress is inevitable in modern life. It messes with our bodies by throwing off the balance between "fight or flight" and "rest and digest" nervous system. But what if you could reduce it with a simple sound? 👀