Patrick "Dr. FiT" Jamerson
@DrFiT_
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Owner of One FiT Nation, ISSA Elite Certified Trainer and Nutritionist & Corrective Exercise Specialist/TRX Level 1 and 2 Trainer, USKMA Level 1 Instructor
Conway, AR
Joined June 2011
The scene: My clients are watching. Bob, all 6’3” of him, lays down a challenge. The discussion gets intense. The doubt: He was convinced I couldn't land a Krav Maga throat punch with my knee. The advantage: He didn't factor in my mindset that refuses to quit. 😉 #Fitness
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100% whole wheat or whole grain breads are healthier, using the entire grain for more fiber and nutrients. Look for "100% whole" on labels; avoid those just saying "wheat" or "whole grain" without it. https://t.co/JYDbgl4hsG
eatroyo.com
The tastiest keto-friendly, high fiber baked goods!
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Who takes Omega-3? Wanna improve your Omega-3 to Omega-6 ratio? That’s extremely important when reducing inflammation in the body!
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Who hates running sprints? 🙋♂️ I do! But doing something hard that you don’t like is part of getting the results you want. So, don’t complain about what you don’t have down the road! If you feel the same way about sprints, drop a 💯 below! #FitnessMotivation #Discipline #sprint
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Don't chase seasonal greatness; pursue daily excellence. Seasons fade, but consistency builds an unstoppable discipline. - Dr. FiT (Your Lifestyle Transformation Coach)
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I'm Dr. FiT, and between training elite clients at 5AM, running my fitness business, and dominating Krav Maga at night - I was secretly struggling. Then I discovered OMRE with NMN and Resveratrol. https://t.co/Y9Uy6SwGL0 Promo code: THEDRFIT15
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Do you ever experience traffic issues that make you say …..hmmm? Here’s my pet peeve of day!! #MorningTraffic #TrafficJams #CommuterLife #TrafficHumor #PetPeeves #FunnyCommute #TrafficFails #RoadRage #MorningStruggles #TrafficTroubles #RushHourRants
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It’s never too late to start over with God and faith in yourself! Comment 💯 below if you’ve had to adapt and start over!
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Transform your daily nutrition with this simple adjustment and see incredible results! What’s stopping you from making this change today? #FitnessMotivation #FitnessJourney #fitness
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I’d appreciate everyone to go out and vote for me to be featured in Muscle and Fitness! Thank you in advance!
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