With twenty-plus years of experience specializing in relationships and working with individuals, couples and families in private practice, hospitals, and in the media, Dr. Debra has helped millions of people learn how to overcome their woes and learn to thrive! #thelovewarrior

Sending you extra love today (just in case you need it 💕) If you're all set, send the extras to a loved one who could use it. ❤️ mothers and daughters, parenting teens, adult children, authors of Instagram, parenting help, mom help

Remember, even Santa takes breaks—he just calls them "cookie stops." Keep your cup manageable, so you can enjoy the true magic of the season without the overflow! 🎅✨ ☕️ take a break, holiday season stress, Thanksgiving pressure, Christmas party, gift ideas

...or you're suddenly channeling Darth Vader with your breathing. These are your body's way of waving a red flag, saying, "Hey, take a breather before you spill!" 🚩🚩🚩🚩🚩 So, let's keep an eye on that cup and give ourselves a break before it runneth over.

The trick is to notice when your cup is getting full before it starts sloshing over the sides. Everyone has their own tell-tale signs that it's filling up. Maybe you find yourself getting a little snappy, feeling like your shoulders are auditioning for a role as ear-muffs...

Life is a bit like trying to carry a cup of coffee without a lid—if you don’t watch it, it’s going to spill, and nobody likes a coffee stain. We all know the holiday hustle can turn even the most seasoned Santa into a frazzled elf. You’ve got this, one sip at a time!

Want change that sticks? Lead with curiosity, not accusation. This keeps your daughter calm, connected, and willing to listen. Pro tip: try this reframe, “Here’s how I felt” instead of “You always.” It builds safety, empathy, & progress. 🎙 @turnmeonpodcast 📚 @UranoPublish

Redirect your energy. Stop trying to change other people. It isn’t worth your time. Allow them to reveal their true self. Then, it’s up to YOU to decide your next steps. 💜 ✨ joyful energy, precious time, relationship help, mental health resource, bringing you joy, self-help

Tis the season for holidays with lights and love. No matter what winter festival you celebrate, I hope your "-ber months" are surrounded with love, warmth, joy, & support from those you care for & who care for you. Send this post to the loved one who lights up your life. 🎄🕎❄️

These moments are opportunities for growth and learning. Surround yourself with people who uplift and inspire you, and don't be afraid to reach out for support when needed. Keep believing in yourself, for you are capable of incredible things. 🏃‍♂️ dreams come true, love your life

⭐️You are worthy of having all your dreams become a reality, even the ones you keep hidden from the world. Brighter days are on the horizon, and you deserve every one of them. Be gentle with yourself in tough times, and trust in your ability to explore new possibilities.

The deeper conversation should be about their values and how they move through the world. Make sure you aren't raising a bully. 🎧 raising teenagers, troubled teens, raising kind kids @UranoPublish

It's become a cliche, but it really is what's inside that counts. Parents often worry a lot about what their children look like or what they wear, but it is their actions that we really need to worry about. 🎧 parenting advice, parenting podcast, digital parenting

3. Don't neglect your life. Do one thing every day that will improve your life. Schedule (& attend) your regular dentist appointment. Try the new pastry shop in town. Taking one small thing off of your list every day keeps it from piling up. lived experience, practice gratitude

2. Practice gratitude. Write down three things you're proud of & three things you're grateful for every day. When you have a difficult day, you can pick up this physical journal & it acts as a literal reminder of the wonderful things in your life - as well as how far you've come!

1. Stop comparing yourself to other people. You are enough. Apples and Zucchini are both wonderful, but they're not comparable. So why are you comparing yourself to other people who aren't sharing your singular lived experience?

Life is hard and the world can be scary, but life is also full of joys & the world can be a magnificent place. Integrating these small habits into your daily living can have a big impact. Try them and let me know how it goes! ☀️ self care tips, stop comparing, self esteem help,

Here's to another week full of cherished memories and the simple pleasures that make life truly wonderful. ☀️ ✨ joyful days, season of thanks, holiday season, happy heart, relationship doctor

I hope this week is bursting with delightful little moments that bring you joy. I hope you find beauty in the ordinary things that fill your days with warmth and laughter. Let each day surprise you with unexpected kindness and opportunities to share smiles with those around you.

You are not owed respect. Not even from your child. 🎧 @drjeanettegallagher1 📕 @uranopublishing Pro Tip: Repost this reel so it reaches the people who need to hear it 👀 ✨ emotional maturity, earn respect, healthy parenting, emotionally mature parents, mothers & daughters

What have you done to earn their respect? Trust & respect are earned; they aren't automatic. We lead with love and try to believe the best in everyone, but offering listening, compassion, & support for our children & their autonomy is a great way to start.