Dr. Chris Longo
@DrChrisLongo
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Assistant Principal/ 24-yr educator/ coach ⚾️ / One who strives to inspire / I tweet, a lot.
Raleigh, NC
Joined July 2012
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3 yrs ago today, we experienced a shocking, life-changing event w/the sudden loss of our daughter at 22 months. The
#22marathons
mission was an effort to find strength/resilience. 3 yrs later, I’ve run 4️⃣1️⃣. It’s become a NYE tradition now to run 1 on this day in her honor 👼
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Welcome Matthew Luke Longo, born at 11:07 am, 8 lbs, 8 oz, 19 1/4 in. We are so blessed for this gift - our rainbow baby.
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250 RT's or 250 Fav's & Principal Shugrue goes bald!
#ShaveShug
RT
@JupiterWarriors
@NMHS_CT
I vote the Principal shaves!
#realleadership
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Fox News: After baby dies at 22 weeks, Connecticut dad promises to run 22 marathons
#resilience
#AMLongo
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2 years ago, we had a tragic loss. For 2 years in a row, I ran 26.2 in Angelina’s honor on NYE. Negative 1 or 22+ marathons is nothing compared to the pain of the loss of a child
#hopeafterloss
#22marathons
& counting
#AMLongo
#fitnessedu
#fitleaders
#marathonmachine
💪👼
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1st run as a 40-yr old. Dropped a 5:51 last mile. 💪🙉
#beastmode
#marathontraining
#22marathons
#FitLeaders
#fitnessedu
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*Strength, Connection, Miracle*
What are the first 3 words you see?
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This evening, the New Milford BOE appointed me Principal of SMS effective July 1, 2016. Excited to lead SMS students to success & excellence
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Excited to join Pine Hollow Middle as the 6th grade AP!
I’m pleased to announce that
@DrChrisLongo
was approved by the Board earlier tonight to be our new 6th grade assistant principal. Welcome to the team Dr. Longo!!🎉👏🏼
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1st. Day. 6th grade.
Welcome new Pilots ✈️ to the 2023-24 school year… let’s goooooo!
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Boom! Rocked the
@Philly_Marathon
. Ran over 15 minutes faster than NYC two weeks ago.
#sweetsixteen
#22marathons
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"Don't expect your students to think outside of the box if you bought your curriculum in one." -A. Duff
#creativity
#NGSS
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Look what I found on the back of my belt.. not the 1st time..won’t be the last 🤦🏼♂️
#adminlife
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Marathon 32 for Angelina. State 17, & 10th Marathon in 5 months since
#22marathons
. 3:58:15 for 22nd place overall
#AMLongo
#fitleaders
#fitnessedu
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1 decade teaching middle school science to start my career, and now 12 years later down in North Carolina back to my roots. Thanks for the warm welcome,
@WLMS_Wildcats
. And of course, a 22 appears in my room #
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Marathon 14 complete. Literally every step painful but surprised myself running 3:51:05. Time to eat.
#22marathons
#AMLongo
#chicagomarathon
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Marathon 6 complete. Took it easy since I pounded the last one in 3:21 & have a minor foot injury.
#22marathons
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Dylan-
You're on my lanyard this week & always remembered. Thoughts/prayers for the Pancoast family.
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Boom! Marathon # 5 complete. Smashed my PR in NJ by over 4 min. in terrible conditions.
#22marathons
#AMLongo
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“Strength doesn’t come from what you can do, it comes from overcoming the things you once thought you couldn’t.” -R. Rogers
42 marathons in 35 months..
#marathontraining
#22marathons
& counting
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Oh yeah! Back-to-back weekend sub-4 marathons. Ran this one faster in 3:58:10. Negative splits, dropped the pacer at mile 24, & never looked back. Delaware is State # 18; & that’s 33 for Angelina.
#AMLongo
#22marathons
#marathonmachine
#Fitleaders
#fitnessedu
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This little man was my motivation for dropping 17 this AM.
#poconosmarathon
in 3 wks.
#marathontraining
#fitleaders
#22marathons
#fitnessedu
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NYC 2016. Not by best performance, but nonetheless marathon # 15.
#22marathons
#tcsnycmarathon
#marathonmachine
#marathonprincipal
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New bean bags for reading classes... 📚🙌🏼
Eventually, I’ll move them out of my office..
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"Just as ripples spread out when a single pebble is dropped into water, the action of individuals can have far-reaching effects" -Dalai Lama
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Dropped a 5:52 last mile of that 5 miler… sometimes I get a little cocky, stick out the tongue, & think that I may still have it 😂 😂
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5 years & it’s still so hard but we know you’re always looking down on us Angelina 👼❤️
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So proud of my right hand man, my 1st joy, my mini me. Student of the month &
#perseverance
all year!
#ProudDad
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Successfully completed my 29th marathon in sub 4 style in beautiful Fort Lauderdale. 7th marathon in 3 months since
#22marathons
.
#AMLongo
👼Now, time to hit the beach!
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Mr. Livengood
@PrincipalPHMS
signs the PH rock & turns over the keys to the Principalship to
@DrJustinC90
👍
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34th marathon in 28 months. 💪
#providencemarathon
#AMLongo
#22marathons
& counting
#Fitleaders
@fit_leaders
#fitnessedu
@RaceTheRhode
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2 days, 2 marathons, 2 states, 2 more for our Angelina Marie. You never know what you can do until you put your mind to it. 28 marathons in total w/ 14 states down.
#mindoverbody
#22marathons
& counting
#beastmode
💪
#marathonmachine
#back2backmarathons
#fitleaders
#fitnessedu
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Welcome Ms. Watson to 6th grade & Track 6-1! Check out the “Elements of Figurative Language”
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SportsCenter in the Arena this evening as
@NMHSbball
take on Stratford.
@MrShugrue
#gogreenwave
http://t.co/48MZy32CEE
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Special welcome to our next Pine Hollow Middle School Principal, Dr. Carrington!
@DrJustinC90
✈️
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Tomorrow, we set out to make a difference.
Tomorrow, the 2017-18 school year begins.
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Pounded the last mile in 5:56 to get that run under 8 min. mile pace.. 💪😱
#beastmode
#22marathons
#marathontraining
#fitleaders
#fitnessedu
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Boom! Marathon # 3 in the books. Another 12-minute PR w/ 3:25 for 26.2. Ah yeah!
#22marathons
#rnrdc
#AMLongo
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Ready to take on Lake Erie tomorrow wearing # 22 in marathon 13 of
#22marathons
#marathonprincipal
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Marathon # 30 is tomorrow. Last time I ran one in Rhode Island was marathon # 4 nearly 2 years ago. The journey continues.
#marathonmachine
#22marathons
& counting
#AMLongo
#beastmode
#FitLeaders
#fitnessedu
💪
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Happy 5th birthday to my smart, charismatic, & musical lil man Matthew Luke.. our rainbow baby 🌈 such a love & gift. Love every minute singing & dancing with you to techno, hip hop, & 80s rock on the Alexa 👍
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8 years ago today- Marathon # 1 of 44. Said it was my last… instead it was really going to be Chapter 1.
#HamptonsMarathon
#AMLongo
#22marathons
#thestruggleisreal
🙉
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Marathon 21.. I'm coming for you..
#22marathons
#AMLongo
#marathonmachine
#marathontraining
#marathonprincipal
#fitleaders
#fitnessedu
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#prouddad
moment today. Andrew’s 1st hit of the season after coming so close at-bat after at-bat.
#perseverance
💪 And, the game ball ⚾️
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Remembering all those Americans who lost their lives for us 75 years ago today.
#PearlHarborRemembranceDay
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Marathon 17 ✅ hilly, cold, & painful.. Strength grows in the moments when you think you can't go on, but you keep going anyways
#22marathons
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Hit the 1/2 way point today w/ # 11.
#22marathons
Bib 22. 2nd marathon in 6 days. 4th place overall; 1st in division
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My son, Dylan, is wearing purple today for Dylan Hockley- happy birthday!
#sandyhook
http://t.co/U8oemRe5op
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Marathon # 29 tomorrow and another step closer to another
#22marathons
#a1amarathon
#FitLeaders
#fitnessedu
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Pounded out 20. Angelina's tree in bloom for the 1st time. 2 weeks til marathon # 19 for our angel daughter & a step closer to
#22marathons
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"People who are crazy enough to think they can change the world, are the ones who do." -Steve Jobs
#dailyquote
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Marathon 27 & the first half of the Blues to Beach Back to Back Challenge complete. Tomorrow: Gulf Shores, Alabama, here I come.
#22marathons
& counting
#mississippibluesmarathon
#marathonmachine
#FitLeaders
#fitnessedu
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Competed my 3rd marathon this month (# 7 overall) in 88 degree heat.
#22marathons
#AMLongo
#marathonmachine
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Rehoboth Beach, Delaware. Number 220 tomorrow, 7am. Marathon # 3️⃣3️⃣ & State # 1️⃣8️⃣
#50statesmarathonclub
#22marathons
& counting
#AMLongo
#marathonmachine
#fitleaders
#fitnessedu
💪 See you at the finish.
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Marathon: 23
State: 11
Bib: 22
Place: 6th
Time: 3:47:59
Days til next Marathon: 9
See you in Philly
#22marathons
& counting
#marathonmachine
#beastmode
#fitnessedu
#fitleaders
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Marathon # 25 & State # 12 in the books today. That was one challenging course! 💪
#22marathons
& counting.
#millinocketmarathon
#THPruns
#fitnessedu
#fitleaders
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6 miles down.. final 2 marathons coming up this fall for
#22marathons
in 22 months for
#AMLongo
#beastmode
#fitleaders
#fitnessedu
#thpruns
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First day as Principal of
@SMS_CT
. Excited to take next step in my career at a wonderful school. Can't wait to see the students on Aug. 31!
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Training’s getting real.. may still be a bit until marathon 45, but startin’ to smell it 🙉 Beautiful weekend, get out there
#marathontraining
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1st day of training for marathon # 43. Slow and steady for 2 mi. after 2 months off.
#marathontraining
#fitleaders
#22marathons
@SMSHoldenPE
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Finished off 5 in the dark.. 3 days away from marathon 23.
#marathontraining
#fitnessedu
#fitleaders
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