High cholesterol doesn't cause heart disease. And there is a good chance you can get off your statins (cholesterol medication). Let me explain why & how. THREAD

RT @DrBPHealth: MENTAL HEALTH. If you are having any type of mental health issues, I implore you to read this book. Whether an old school….

MENTAL HEALTH. If you are having any type of mental health issues, I implore you to read this book. Whether an old school book, on Audible or Kindle, get yourself a copy. It can literally change your life!. There is a reason it was my favorite book in 2023 when it came out.

If you're struggling to lose weight, and you have any of the following gut symptoms, let me give you some insight on how these are directly affecting your weight:. •Pain/Discomfort After Eating.•Bloating.•Excessive Gas.•Constipation.•Diarrhea.•Reflux/GERD/Heart Burn. With.

To improve your health, you don't need a new:. •Metabolic hack.•Piece of exercise equipment.•Fancy new exercise.•Or another injection or pill. You just need to be consistent in the basics. Start with 2 weeks. You'll feel a difference. Then push it to 30 days. Others will.

P.S. If you like this post, you'll enjoy my newsletter. Each week I share how to improve your metabolism, get healthy & live longer. You can join us here, for free:.

Thanks for reading! If you enjoyed this:. 1. Follow me @DrBPHealth for more.2. Share the tweet below if you got value out of this.

Your One Actionable Step This Week. Check your lab work & see where your Vitamin D level stands. If you don’t know yours, get tested. If deficient levels, or wanting to optimize, order a good quality Vitamin D3 and improve your levels. Re-test in 90 days.

With all the researched benefits Vitamin D provides the body, and at the low price point, it is one of the best-valued supplements you can take for your health!. And if you're deficient, you will not be as healthy as you could be. So, if you are deficient, or you want to.

If you want a Vitamin D3 + K2, this is the one I use with patients most often:.

When you look for a bottle with a good carrier oil as listed about, you will find that most supplements are only 10-20 cents per day per 5,000 IU’s. The one I take is 9 cents per day, which has a great value for the benefit!. Since people regularly email me, DM me or make a.

In order for the body to properly and optimally function, the Vitamin D Council recommends taking Vitamin D3 daily in the following amounts:. •Healthy children under the age of 1 year- 1,000 IU’s. •Healthy children over the age of 1 year- 1,000 IU’s per 25 lbs. of body weight.

How Much Vitamin D Should I Take?. The USDA is 600 IU’s per day for those 1-70 years of age. Above 70 years old, 800 IU’s per day is recommended. However, this is the bare minimum to prevent diseases like Rickets.

Needless to say, you want to eliminate seed oils from your diet. They create inflammation, the exact opposite of what Vitamin D can help with. So instead, you want to look for a vitamin D supplement with a carrier oil of:. •olive oil.•coconut oil.•MCT oil.•flax seed oil.

Vitamin D is a fat-soluble vitamin. This means it needs fat to be absorbed by the body. So, when companies make a vitamin D supplement, they often include what is called a “carrier oil.”. This is when they add fat to the supplement. Most companies will use a cheap carrier oil.

So, you could be at 32 and be “normal” and have a false sense of security. In reality, you want it to be higher than this. Ideally, you want your lab work to show 50+, and optimally you would like to see your levels be in the 70s or 80s. If you can’t get sufficient sunlight,.

So, the next obvious question is, “Where should my Vitamin D levels be?”. The gold standard is to test your blood values. Many labs offer this, and many doctors now routinely run Vitamin D levels on annual checkups and routine lab work. Most labs in the United States have a.

This will provide ample amounts of Vitamin D for the majority of people. If you have any of the above working against you, you will want to highly consider taking Vitamin D in supplement form. There are too many health benefits for such a small investment each day. More about.

Everyone’s skin pigmentation is different. So, there’s no definitive answer on how much skin exposure one should have at a given time. Generally speaking, you obviously do not want to get burnt. But if you can go out in the sun for short time periods without sunscreen, and.

Another big reason for deficient Vitamin D levels is the increase in sunscreen usage. I’m not saying you don’t want to use sunscreen. You obviously do not want to get burnt. This is what damages the skin and can lead to skin cancer. But one of the drawbacks to sunscreens is.

Other factors that can affect the amount of Vitamin D your skin can make, include:. • the time of day (10 am to 2 pm is best). • the season (in winter there are fewer direct sun rays). • your latitude (the further you are from the equator, the less direct sun rays). • skin.