Dr. Anita Phillips
@DrAnitaPhillips
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Despite the fact that Jesus got lonely, ugly cried when He was scared, had table-flipping anger and asked “why?” when He felt abandoned by His Father you believe expressing emotional pain means weak faith. 🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩
#redflags
#redflagsfaithandmentalhealthedition
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Praying AND seeing a a doctor makes perfect sense if you have a disease but you won’t go to therapy even though your broken heart is killing you. 🚩🚩🚩🚩🚩🚩🚩
#redflags
#redflagsfaithandmentalhealthedition
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You declare that you are fearfully and wonderfully made but resist using the stress release system God gave us because you “hate” crying. 🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩
#redflags
#redflagsfaithandmentalhealthedition
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You don’t have to try to say anything. God understands the language of your tears.
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1. Stop: set a 2 minute timer to sit still.
2. Sense: Listen to, touch, or look at something beautiful.
3. Breathe: Inhale (nose) for 4, hold for 4, then softly exhale (mouth) for 8. Repeat this breathing cycle while you are sitting and sensing.
Stop. Sense. Breathe.
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How about we stop hogging the ball and give God a turn? Just saying - it makes everything better. ❤️
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Change is always possible. Break the rules. There is no box. There never was!
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Consider this the confirmation you were looking for.
Ladies….If he hasn’t sought healing for his childhood trauma and isn’t functionally living out his faith….don’t do it.
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Too often we downplay what we’ve been through because someone else seems to have had it worse but comparison has no role in determining whether you are worthy of healing. You are absolutely worthy!
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Your emotional pain won’t last forever but it will wait forever. Disconnecting delays both healing and growth.
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“The two most valuable things you have are your health and your time.” -
@IAmSteveHarvey
w/
@BishopJakes
#ThisIsILS
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Although our emotional and spiritual maturity are fully displayed in seasons of great challenge, they are actually forged moment by moment through our heart response to the the frustrations of daily life.
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“When we are tired, we are attacked by ideas we conquered long ago.” ——Friedrich Nietzsche
Rest is the remedy.
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#Trauma
may have shaped you but it didn’t make you and it can’t erase you! No one thing is all of who you are.
#RedTableTalk
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Replace a lie from your youth with the truth you know now: “Ever since I was a kid I believed ______________ but that was a lie. Now I know that I am _____________. “
.
Write it down. Memorize it. Repeat it. IF you feel ready, share your truth here so I can celebrate with you!
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When you know that you know what you know, be steadfast. When you know that you don’t know if you know, be teachable.
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Sending a special “Happy Mother’s Day” wish to all the women who are mothering and healing the wounded girl within YOU. Hold her tight. She needs you.
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My husband
@Pastor_Phillips
preached an awesome word today!
Avoid confusing your current position with your future destination. Remember that this is merely a transitional period to prepare you for what’s imminent.
Watch
#BehindClosedDoorsTPH
with
@Pastor_Phillips
at or the TD Jakes mobile app.
#TPHOnline
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It is absolutely possible to transform generational trauma into generational praise.
S7E6: Story Time
In the Light Podcast💡w/Dr.Anita
#DrAnitaPhillips
#InTheLightPodcast
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I declare blessed ASSURANCE over you today! If God said it, that settles it. His promise-keeping doesn’t depend on you or anyone else. Your doubts have no effect on His promise. When God promised Sarah that she would…
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From doves to ravens to sparrows, scripture uses birds to teach us about emotions. So, when Psalm 91:3 says, “Surely He will deliver you from the snare of the fowler, and the noisome pestilence.” God is reminding us that He cares about our health physically AND mentally!
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This week we’re freely shining light on church abuse in a DON’T MISS conversation with Dr.
@WadeMullen
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Prayer is a weapon; therapy is a strategy. This week we are in weapons training with
@DobbinsChristie
🙌🏾
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My new podcast, In the Light w/Dr. Anita Phillips is here!
Chiillleee, lighting is EVERYTHING and we’re trying to be about that
#NoFilter
life. That's why, THIS MON, WE’re introducing the premiere season of “In the Light w/ Dr. Anita Phillips”, and it’s hitting right. on. time.
Head to Apple Podcasts and Spotify each week to listen in!
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Things I am grateful for on this rainy, tired, Monday:
-Working from home
-Spicy sausage & sugar on grits
-My children thriving
-A no-makeup day
-An office with pretty blue walls
Your turn!
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When uncertainty runs high tempers tend to follow suit but that won’t get us very far. Our path from anxiety to peace requires us to do “whatsoever things are just” not “whatsoever things are judgmental”. Try compassion instead.
#thinkonthesethings
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Is it just me?!?
.
#quarantinelife
#cookcleanrepeat
#quaranteam
#quarantinehumor
#stayhomesavelives
#remembertolaugh
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Thanks
@MoniquePressley
and
@rolandsmartin
for giving me an opportunity to
#turnthelighton
the state of mental health in the Black Community!
'Generational Trauma Is A Real': Blacks Over-Represented In Populations At Risk For Mental Illness RolandMartinUnfiltered
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Love the permissions
@iSmashFizzle
and
@GlennonDoyle
are giving us! We can officially give up heels, “hard” pants, and spending time with people that we don’t want to see! And
@GayleKing
says we can say no without explaining. So there!
@OprahDaily
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Keep going. ❤️
When you remember the “why” of what you are doing, it gives you fuel to keep going. I love helping people, I love encouraging people, I love seeing people find hope in Jesus, I love seeing people set free by the power of his word. I want to be faithful to Jesus. That’s my why.
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Wellbeing is the foundation that success is built on. Taking good care of ourselves spiritually, emotionally, and physically helps everything else fall into place.
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I stand in solidarity with the AAPI community. Unequivocally.
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@sherylunderwood
Heard you met my husband outside the soul food restaurant today! I won't let him roam the streets alone anymore!LOL!! 😂😂
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Can’t say this enough!!
Everyone is different.
Different people respond to things in different ways.
Different people are encouraged in different ways.
Your way is not the only way.
Or even the right way.
Cut people some slack.
Let them find, or give, hope, peace & encouragement their own way.
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I’m hitting the road with my sister-friend
@SJakesRoberts
and we’re bringing an atmosphere of VICTORY with us!
#WeRefuseToLose
[Link in bio ]
_____
#Repost
from
@womanevolve
. Chiiillleee, we’re heading into the ring…
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Talking with this crew of brilliant funny women on
@OprahDaily
made my day! Thanks
@GayleKing
@iSmashFizzle
and
@GlennonDoyle
!!
Hey
@OprahDaily
Insiders! Hope you’re watching the first episode of our Oprah Daily Insiders Roundtable! I'm joined by
@GlennonDoyle
@iSmashFizzle
and
@DrAnitaPhillips
. Zoom chats can be dry, but not with this group!
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“A mentor is someone who allows you to see the hope inside yourself.” -
@oprah
.
.
📸: kathytranxx @ The Potter's House
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Season 2 is here!!! Catch my podcast on iTunes, SoundCloud, and Spotify.
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🔥🔥🔥
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Thanks
@MariaMenounos
for having me on your show today!
The topic of
#childhood
ALWAYS comes up on my show, and it's because so much about who we are NOW was formed during that time.
@DrAnitaPhillips
has a BRILLIANT approach to getting to the core of this. Retweet if you love this.
FULL INTERVIEW:
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MOOD CHECK: : When I opened my eyes this morning the house was completely silent. I immediately reached for the tv remote to check the latest news reports and then...I didn’t. I decided not to let the noise in...yet…
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Make sure you check in too!
Come check in with
@DrAnitaPhillips
,
@MusiqCityWalls
, and yours truly as we discuss Overcoming Depression on the
#CheckingIn
Book Tour!
Tickets here:
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I declare divine PEACE over you! You will not fail! It was God who brought you this far and He’s not about to leave you now .
_____
“Lord, you establish peace for us; all that we have accomplished YOU have done for…
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Tonight!! 💕
.
@DrAnitaPhillips
is sharing the power of choice ✨
Want to watch the full thing? Join us Monday, September 20 at 7 PM ET for our first Oprah Daily Insiders Roundtable by clicking the link below.
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You do NOT want to miss In the Light podcast this week! 💡💡
Your value comes from God. Your calling comes from God. Humans didn’t give it to you, and humans can’t take it away. An honor to share these truths today on
@DrAnitaPhillips
podcast!
#InTheLight
#SaveTheWorldBook
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“Our lives can be shattered in a...moment. It’s normal to want instant repair, but...piecing together requires befriending each jagged edge and sharp corner. Our scars in the end will tell a story, not of the shattering, but of the resilience and value of our lives.”
@wad3mullen
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THE T-SHIRT IS HERE! You asked - we delivered. Limited quantity available so go for it. Can't wait to see you wearing it, posting it, and spreading the word: Prayer is a weapon. Therapy is a strategy!! Do both! [Link…
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'When a group of people suffer the type of trauma that African Americans have suffered generation after generation, that trauma is actually passed on ... trauma has an impact on our DNA' - Dr. Anita Phillips
#RolandMartinUnfiltered
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I find myself lost in my thoughts a lot lately, but not in an anxious or worried kind of way. I’m lost in ideas. In vision. In purpose. God’s specific plans for me are more clear and more tangible than at any other…
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I declare joyful ANTICIPATION over you! May you become so assured of God’s good plans for you that you can’t help but look to the heavens and smile! As a matter of fact - stop and do it right now. I’m serious! Give…
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I need you to get this syrup!! Michele’s Butter Pecan Syrup! So good!!!
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Divine commitment precedes divine appointment! God himself has already committed to seeing you fulfill your purpose!
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When this tweet comes up in your feed and it was your son that posted it. 😭❤️
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This episode of In the Light podcast is 🙌🏾🙌🏾🙌🏾
Hey friends, an honor to be interviewed by trauma therapist
@DrAnitaPhillips
. We connected so deeply it’s two parts. We discuss my hospital chaplain work, my depression & alcoholism, childhood trauma, a look into CRT, & how God can speak through anything.
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Season 2 is just a few weeks away!
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Step into the circle. Receive and then give.
“Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and the God of all comfort. He comforts us in all our affliction, so that we may be able to comfort those who are in any kind of affliction, through the comfort we ourselves receive from God” (2 Cor 1)
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It was such an honor to speak at this groundbreaking event!
Taraji P. Henson’s Groundbreaking Mental Health Summit Is Sure to Make an Impact on Black America’s Quiet Crisis via
@TheRoot
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Mark your calendar to tune into this
#PastoringDuringAPandemic
event on Facebook, Thursday 5/21 @ 5 PM CST/6 PM EST by Bishop
@JosephWalker3
with
@RealMichelleW
,
@PastorHJW
,
@RickeySmiley
and me!
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Congratulations to my husband,
@Pastor_Phillips
!! Faith Leaders for Excellent Schools, which he…
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So excited to be a speaker at this year’s
#IPLExcel
! If you didn’t get a chance to register for this dynamic conference, don’t worry! You can stream live with us on
#BishopsVillage
. Learn more here:
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Hey L.A.!!! I’m coming your way! Join me on April 6th at this sister-powered brunch designed to push you to your next level. Excited to be there alongside the brilliant
@Nothinbuttreble
…
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You are not out of time. Yes, going back to school, transforming your health, or building a business may take 3, 4, or 5 years but, if the Lord delay His coming and grace you to live,…
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Hey DMV - First Sunday of 2020! Be our guest at our New service time 11AM.
@Pastor_Phillips
and I can’t wait to see you at Kingdom Life Church !
.
#kickitoffright
#2020
#getinchurch
#emerge
#DrAnita
#DrAnitaPhillips
…
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Women are on the move and redefining what it means to be the boss! At the same time, we often wrestle with anxiety, perfectionism, and emotional distress. Ambition drives us but it cannot…
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My new book club is LIVE!! We’ve been talking about it and now...here it is! Our first read is Dr. King’s final book - “Where Do We Go From Here: Chaos or Community? “
____
Join my online community at…
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@KyleJamesHoward
Trauma rattles the body as it’s absorbed. So many of us are there. The disappointment is searing.
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@kportermagee
@Pastor_Phillips
@marcportermagee
So awesome to have you, your beautiful children,
@marcportermagee
, and
@ChrisTessone
with us today. THANK YOU SO MUCH!!
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Psalm 145:4 says, “One generation shall praise thy works to another, and shall declare thy mighty acts” but when we grow up in in traumatizing family situations, that declaration is undermined. The sacred is shaken…
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Sometimes I teach about mental health. Sometimes I treat mental health issues. Yesterday I got to PREACH mental health! What an amazing time yesterday with the men and women of pcc_cleveland for the final service of…
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This morning women gathered in the sanctuary of
@FBCG
to intentionally cast off the masks we wear and embrace our authentic selves. I was so blessed to speak to them and be a part of it…
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@PriscillaShirer
@lecrae
@JackieHillPerry
@LisaVFields
@esaumccaulley
@sista_theology
@BethMooreLPM
@LatashaMorrison
@ChristineCaine
@bj116
@CharlieDates
@lisasharper
Praying for you as well! 🙏🏾🙏🏾
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The Lord truly blessed us today!!
This Church was PACKED OUT-in The Hood&full of our fathers,brothers,& sons! The Lord met us!
#KingdomLifeChurch
!
#WatchThisCoupleSoar
! 👍🏽👏🏽💯
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Get some .
____
#Repost
from
@ariansimone
. The difference between me and most people is that I’m just bold enough to believe!
#sacredsunday
#faith
#fearless
#inspiration
#motivation
#spiritsoulbody
…
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Yesterday I closed out Black History Month talking about the African American tradition of prayer at our
@lancasterbible
chapel service. To see the entire talk and my surprise guests head…
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I never get tired of talking about mental health and reminding folks that therapy is good for all of us!! Grateful to
#PatriceSanders
at
@foxbaltimore
and
@PastorDJstmh
for having…
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@DrAnitaPhillips
talked about the intersection of gratitude and grief as it relates to the state we’re in and keeping the faith during this time.
The chatroom almost crashed with “Amens!” It was a moment.
“Jesus wept, too”
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This is going to be so much fun! Join us - the ladies of
#Chatter
- Saturday morning at 10 am on AT&T’s stage !
@DrMikeFreeman
@realtalkkim
@Monique_Mosley_
@jeweltankard
#AT
&T
#Mergesymposium
#dreaminblack
@ New…
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My social media takeover has begun!!
Check out today's
#IPLExcel
Instagram Takeover with
@DrAnitaPhillips
as she discusses the benefits of accentuating the negative!
Read more here:
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It’s time for ESSENCE FESTIVAL!! How excited am I to be on the
#Chatter
Panel with these powerhouse women !
____
Join me,
@DrMikeFreeman
@realtalkkim
@Monique_Mosley_
and
@jeweltankard
LIVE on the AT&T Stage at…
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Thank you
@cthagod
for letting us into your personal space tonight in such a profound way! You’re changing the
#mentalhealth
conversation in our community!
#InSessionLive
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@esaumccaulley
It is NOT a coping mechanism. Thank you! Hearing Black faith described that way drives me a little crazy!
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We had a very special guest at Turn the Light On in D.C.!! traciejade - Executive Director of the Boris Lawrence Henson Foundation! Founded by tarajiphenson in honor of her father, the…
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