First Down Training
@DownTraining
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Founder: Grant Caraway 🏈QB and WR Training 🏈 QB/WR Camps Click Below
Long Beach, CA
Joined July 2018
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3 Press Release Hand Technique Tips
1) Attack his points of control (elbow, forearm, back of shoulder)
2) Have A Plan, But Not Too Complicated. (Beat whatever arm you’re trying to release to)
3) The Shots You Don’t See Knock You Out. Eyes Up
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The intensity of your workouts matter
You will get more out of a 30 minute workout with high intensity rather than a 2 hour workout with low intensity
#saqunbarkley
#newyork
#workout
#gym
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3 TIPS TO BEAT A PHYSICAL DB:
1) Have a plan with your hands and with your feet. Don’t go up there guessing
2) Use range. (Step back release/slide)
3) Be patient and set traps for the DB. The shots you don’t see knock you out.
LEARN 20 NEW PRESS RELEASES LINK IN BIO 🔥
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3 Things Colleges Look For In WRs:
1) Route Running (selling fade and making smooth breaks)
2) Speed. Everyone at the next level is fast.
3) Hands. You need to catch every ball thrown to you
DM me if you want some drills/exercises without a QB to improve your hands
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Post Corner
Aggressive stick✅
•
3 steps to the post giving QB your eyes ✅
•
Stick to the corner not a breakdown ✅
#firstdowntraining
#football
#receiver
#grind
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Don’t hit snooze in the morning. Get up and get after it
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3 Ways QBs Can Get More Velocity
1) Improve Core strength, leads to more torque
2) Improve Leg Strength, leads to more ground force production
3) Posture, hunched over posture doesn’t allow front hip to open
4 WEEK QB GYM PROGRAM LINK IN BIO
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Sell the route vertical
Stop on a DIME in the least amount of steps possible.
He didn’t even need to use his hands, if you can get from Point A to Point B on a route in the leaf amount of steps possible, you will win.
#firstdowntraining
#football
#wr
#thursdaythoughts
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God was Good before you got that offer too. Just remember that. Need to have the same faith when you don’t have anything.
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Let your shoulder swing you.
Your arm swings are so important, keep a 90 degree angle and swing from the shoulder
#firstdowntraining
#football
#speed
#mechanics
#form
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Aggressive sudden stick; don’t cheat the cones
Power step; get in and out
#firstdowntraining
#football
#wr
#receiver
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Speed is so important, but you can have speed and not know how to utilize it.
Cooks gives him a single jab, but it is quick and sudden which gives him all the room he needs.
Make sure any move you make is quick/sudden
#firstdowntraining
#football
#grind
#wr
#receiver
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Escaping the pocket, you need your eyes down field.
Click below for the full video 👇🏻
#firstdowntraining
#qb
#quarterback
#eyes
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How can I get more velocity on the ball?
It starts at the legs
#firstdowntraining
#football
#qb
#quarterback
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WRs: the best way to beat an aggressive corner...
Sudden feet, violent hands
#firstdowntraining
#football
#wr
#receiver
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Don’t let anyone tell you the caliber of player you are. To be a D1 athlete you need to put in the D1 work. That simple. Stay on the grind and don’t look up until you get there
#firstdowntraining
#d1
#work
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See why this is the best way to execute 7on7 as a QB
#firstdowntraining
#football
#train
#7on7
#offseason
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3 Route Running Tips For WRs
1) Selling vertical is based on body language and speed
2) Use your hips/suddenness of cuts to decelerate into breaks and create explosion
3) Drive your arms out of every break to widen the gap with the DB
Link In Bio For Route Running Drills
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QBs we need to be 60/40
It will give us balance and more aggressive hip drive
#firstdowntraining
#football
#qb
#quarterback
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Don’t look for the ball until you are open.
If you start looking too early you will lose speed and the DB will catch up. LOOK WHEN HE IS BEAT
#firstdowntraining
#wr
#receiver
#train
#atlanta
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ONLINE SPEED PROGRAM DECEMBER 1ST❗️❗️❗️❗️❗️❗️ Great Drill to work foot strike.
#firstdowntraining
#speed
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Dynamic Receiver our of Indiana. Give
@JakeVance84
a follow
2018 Sophomore year:
43 catches ✅
75.2 yards/game ✅
754 receiving yards 👇🏽
(
#1
in HHC conference
#9
in 5A
#1
in county
#1
sophomore in 4A-6A)
6 TDs ✅
🎥
@IndyWeOutHere
@Xfactor1411
@ERT_Camps
@Ver_Athletics
@CoachRaw_
@EdOBrien247
@series_legend
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3 Things Colleges Look For In QBs:
1) Mechanics (hip and shoulder dissociation)
2) Extend Play Ability (on the run/off platform throws)
3) Football IQ
DM me if you want some info on premium content we offer based on reading defenses/football IQ
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Receivers need the ability to stop on a DIME.
This is how they can effectively work that and gain an ocean of separation
#firstdowntraining
#football
#wr
#receiver
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COMPLETE ON FIELD ROUTE RUNNING SCHEDULE! Specific Drills & Techniques To Be A Better Overall WR
Click here to get LIFETIME ACCESS⬇️
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TIE YOUR FEET TO YOUR EYES
Best way to make fast reads, but stay under control
#firstdowntraining
#football
#qb
#quarterback
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3 Things Colleges Look For In WRs Pt. 2
1) Blocking
2) Second QB On The Field
3) Yds After Contact
50% OFF MY ENTIRE SITE LINK IN BIO (Code: DOWN50)
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QBs need to stay pre-loaded
Strong base to deliver a strike from anywhere
#firstdowntraining
#football
#qb
#quarterback
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How do so many athletes ball out at The Opening?
They do this ⬇️
#firstdowntraining
#football
#nike
#opening
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