Nebraska Extension in Douglas-Sarpy Counties & 4H
@DouglasSarpyExt
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UNL NE Urban Extension Unit serving Douglas & Sarpy Counties: 4-H, Food Safety, Nutrition & Health, The Learning Child, Community Environment, Master Gardeners
Omaha, NE
Joined December 2013
The Omaha World-Herald is stopping by to chat with Cindy about using garden produce in tasty, budget-friendly recipes. 🍅🥕 A delicious way to eat more veggies and save money! Watch the paper for Cindy’s latest creations. 📰👩🍳 #gardentotable #budgetmeals.@OWHnews
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📢 Landowners & Ag Operators: Don’t miss this free Landlord/Tenant Cash Rent Workshop!.📍 Omaha | 🗓 Sept. 4 | 🕐 1–4 PM.💬 Flex leases, crop shares, cash rent rates & more.🎤 UNL Ag Econ Experts.☕ Refreshments.📞 Register by Sept. 3: 402-444-7804.🔗
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Ready to fuel your athlete’s performance?.Husker Performance is a cutting-edge sports nutrition program for high schoolers—built by experts at UNL, Nebraska Extension & Husker Athletics. Led by RD Sam Crouse. 🔗 Sign up: #SportsNutrition
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2025 Landlord/Tenant Cash Rent Workshop .Sept. 4.🕐 1–4 pm.UNL’s FREE Landlord/Tenant Cash Rent Workshop and learn about cash rental rates, flex leases, crop shares & more. 📍 Douglas-Sarpy Extension .📞 Register by Sept. 3: 402-444-7804.🔗 #NebraskaAg
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RT @UNLScottEvans: Today @UNLExtension Master Gardener Volunteers harvested over 350 pounds of fresh produce including 90#'s of potatoes an….
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🌿 Got lawn, garden, or pest problems? Email us at douglas-sarpy@unl.edu with photos—we'll help ID issues, offer water-wise tips, & personalized solutions to boost your landscape's value! 🐛🌱 #GardenHelp #NebraskaExtension
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Want to be a 4-H Fair Judge in 2026? Adults can now express interest in serving as a county or state fair judge! Fill out the form to get started with the volunteer process: @Nebraska4H
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We can’t wait to see you at the Douglas County Fair this weekend! 🎡🐄 Fun, food, and festivities for the whole family. Don’t miss it! 👉
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Proud to have these boys as some of our 4-Hers! Great job.
Youth showed their livestock and earned several awards. Most impressive is that they scored excellent marks in showmanship, competing against peers who have been practicing and showing for years. We're so proud of their courage to try something new and succeed at it!
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Cantaloupe & other melons carry food safety risks. Grown on the ground, they can pick up pathogens. Once cut, low acidity helps germs grow. Handle safely to avoid illness. 🍈.More tips: #UNLFoodSafety
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🥒 Cucumbers are crisp, refreshing, and perfect in snacks, salads, soups—even water! Boost flavor & get antioxidants too. Store cut cukes in the fridge & eat within 2–3 days. Try this mini cucumber sandwich! 👉 More:
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🔥 Grilling season is on! Whether you're a pro or just getting started, keep it tasty and food-safe. Check out these easy tips from Beef. It’s What’s for Dinner: #UNLFoodSafety #GrillSmart #SummerGrilling #FoodSafety
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Next to water, tea is the most consumed beverage worldwide! In the U.S., 85% of tea is black—and served iced. 🧊☀️. A cold glass is perfect for summer, but brewing it safely matters. Learn how: #UNLFoodSafety #IcedTeaTips #StaySafeThisSummer.@Momof3RD
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RT @UNLScottEvans: Sawflies are out doing sawfly things. They can quickly do moderate damage to landscape plants to monitor and treat as ne….
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🌿 Fresh herbs add flavor without extra fat or salt!.Get tips on picking, storing & using herbs: #SNAPEdWorks
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🥬 Love crunchy veggies? Try kohlrabi—crisp like radishes or turnips, it’s great raw on veggie trays or cooked in soups & stews!. 🔗 🌱 #Kohlrabi #CrunchyVeggies #EatSeasonal #SNAPedWorks
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Did you know strawberries are packed with vitamin C to help heal cuts and wounds? They're also a great source of potassium, which supports muscle function and keeps fluid levels balanced. Try them fresh in this tasty fruit salsa recipe! 👉 #SNAPedWorks
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RT @UNLScottEvans: @UNLExtension Master Gardener Volunteers enjoyed a beautiful morning and harvested 31 pounds of produce. #NebExt https:/….
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RT @UNLScottEvans: Amazing turnout last night for @JodyBugsMeUNL Buzzing Into Action: The Power of Nebraska’s Insect Pollinators @IANRmedia….
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🚨 The deadline to enroll in #4H is THIS WEEKEND! 🚨.Youth ages 5–18 can join a club, start their own, or enroll independently. Don’t miss out on hands-on learning & fun!.Sign up now: @Nebraska4H #YouthDevelopment
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