🔥FREE training workshop for people with MS🔥 People said they wanted to know more about the following subjects: ✅How to increase mobility ✅How to manage fatigue ✅How to lose weight gained due to meds/inactivity Sign up here:

Try not to accept a label that someone else gives you. Asses your ability and do what you can to increase that through regular exercise, a healthy diet and a positive mindset. And if you’re not sure where to start...book in a call and we can have a chat. https://t.co/BTkaAXC06Y

With more than 8,500 satellites in orbit, Starlink provides connectivity through harsh weather conditions and natural disasters. Order online in under 2 minutes.

New blog post:

Need to work on your STRENGTH, STAMINA, MOBILITY or SHIFT SOME WEIGHT? I currently have space for 3 new clients so comment below.

Check out my latest blog on "The Fear of losing your disability benefits"

Exercise and a healthy lifestyle CAN change your life. Don’t take it from me...listen to what these guys are saying: https://t.co/F9n8LFzM29

🔥🔥MS Warrior Programme Monthly Giveaway 🔥🔥 Every month I give away 5 free places on the MS Warrior Programme. 💪🏻💪🏻 Here’s the link with all the ‼️Competition closes Thursday 17th at midnight so get in quick‼️ Good luck!! https://t.co/DNZbAqOZ3t

⁉️The answer is 2. ⁉️ One to change the bulb and the other to take the photo and post it on social media. The moral of the story: Don’t hire me to change your light bulb. Hire me as your online coach. These guys did and look what they have to say about it: https://t.co/F9n8LFzM29

Anyone who’s considering doing my MS Warrior Programme - this one’s for you. Next week the price of the MS Warrior Programme will be increasing so it’s your last chance to get it at the current price. Here’s the link: https://t.co/zce8jGLzny

💥Wanna lose weight and increase mobility? ▶️Still places remaining on the F.L.A.B. programme starting Monday. For more info click here: https://t.co/2sGNqPXEXM

💥Wanna lose between 5-10% of body weight and improve mobility?💥 My newest programme launches on Monday. 💥 F.L.A.B. (Float like a butterfly) will help you lose weight and increase mobility so you move like Mohamed Ali in his prime (not technically true) https://t.co/KMRnSCALug

Failure is often seen as a negative and this is why people don’t achieve great things. If you think of failing as a learning experience, it means each time you fail you’re one step closer to achieving your goals.

P.s. my body fat is 8%

Your workout might not look like your old workout and it mine not look like mine or any other fitness fanatic. But ANYTHING BEATS NOTHING so this week start small and find out what you’re capable of. Using your body will always benefit you in the long run. https://t.co/BTkaAXC06Y

Struggling to get kickstarted with your training regime? Talk to me a out a custom made coaching programme to help you reach your goals. https://t.co/BTkaAXC06Y

🔥🔥MS Warrior Programme Monthly Giveaway 🔥🔥 Every month I give away 5 free places on the MS Warrior Programme. ‼️Competition closes Friday 5th July at midnight so get in quick‼️ Good luck!! https://t.co/DNZbAqOZ3t

Sometimes it’s easy to look at the start of a new week as a bit of a drag. In my eyes it’s a fresh start and I’m always pumped to see what I can achieve. Don’t get me wrong...I LOVE a weekend, but by Sunday night I’m looking forward to what’s to come.

Are you holding back from something?? Ask yourself the “what happens” question. What happens if you don’t try it? What happens if you do try it? I often ask myself this question when I’m worried about taking on a challenge.

When a challenge seems daunting, rather than looking at the end result or the big picture, break a task down into small, structured chunks. Taking the first few steps will always be easier. 😊 https://t.co/BTkaAXC06Y

🔥🔥MS Warrior Programme Monthly Giveaway 🔥🔥 What the catch? (Nothing is really free, right?) 😊 All I ask for in return is some constructive feedback regarding the programme. ‼️Competition closes Wed 5th at midnight so get in quick‼️ Good luck!! https://t.co/DNZbAqOZ3t