Nutrition Education in Medical School: Why it Matters. Click: #NutritionInMedicine #WomensHealth #Neurology #StrokePrevention #CardiovascularHealth #MedicalEducation #BrainHealth #FoodIsMedicine #SexAndGender #NOURISH

New Research: MIND Diet Linked to Lower Risk of Hippocampal Sclerosis. Click:

What do you want to know?.

🥜 Nuts are a neurologist’s secret weapon against stroke. #BrainFood #Nutrition. Click:

🧠🥜 Peanut Butter Can Help Detect Alzheimer’s! 🧠🥜. Click:

Every Tuesday morning, I make pancakes. Not just any pancakes—Dad’s recipe. Extra eggs, vanilla, and a sprinkle of cinnamon. He used to make them for me when I had a spelling test or a bad dream. Click:

🍟 Fast food is tempting, but as a neuro doc, I know its trans fats are trouble. You don’t have to give up crispy treats—just make them at home! . #StrokePrevention #EatSmart. Click:

He wasn’t my father, not by blood. But after my husband passed, his dad became mine in every way that mattered. I promised my husband I’d take care of him. So I do. Click:

Everyone told me I couldn’t do it. “You can’t take care of her on your own.” . Click:

🥑 Healthy fats are essential for brain and heart health, and I’m a big fan of avocados and olive oil as a neurologist. #NeuroTips #HeartHealth. Click:

🛑🥤 Sugary Drinks Are Linked to Brain Shrinkage! 🛑🥤. Click:

Every morning starts the same. I open the curtains in the front room where sunlight used to pour in, & I wait. The house is quieter now—no radio, no slippers shuffling on hardwood. Just breath. Mine, and hers. Click:  

🍓 Berries are a neurologist’s dream food!. Adding berries to your diet is simple and delicious. #EatTheRainbow #StrokeAwareness. Click:

🧠 Sodium is a sneaky stroke culprit because it raises blood pressure, a leading cause of stroke. Click:

🥩🥦 Iron Deficiency Can Impact Your Memory! 🥩🥦. Click:

🥗 As a neurologist, I see how diet can make or break brain health. Click:

🌶️🧠 Spicy Foods Can Boost Brain Function! 🌶️🧠. Click:

🍉💧 Dehydration Can Cause Brain Fog! 🍉💧. Click:

AMA HOD#25.In session with colleagues talking all about food and how to message better choices to our patients. Click: @amwa_ama

Waiting for the session to begin this afternoon and per the title of the session - no ultra processed snacks being served !.AMAHOD#25. @AMWA_AMA

At AMAHOD#25. @AyeshaJaco highlighted how the AMATargetBP and Westside United partnered in Chicago to lessen the death gap that exists Click: @AMWA_AMA