Winter is just around the corner! ⛄️ As temperatures drop, it's important to be prepared for winter storms & extreme cold. From creating an emergency kit to knowing how to stay warm & safe during power outages, a little prep goes a long way.

The holiday season can feel especially difficult after a disaster. If you need emotional support, call or text the national Disaster Distress Helpline at 1-800-985-5990. We're here for you 24/7. For more resources, visit https://t.co/BrMO1Fgn7B.

Caring for an older adult during a disaster can feel overwhelming. If you or someone you love is feeling anxious, stressed, or scared, help is available. The Disaster Distress Helpline offers 24/7 support for older adults and their caregivers. Call or text 1-800-985-5990.

Hitting the road for the holidays? 🚗 Make sure you're prepared by packing an emergency supply kit. Find helpful tips and what to include at https://t.co/Spw7re4eYH.

Disasters can leave us feeling anxious, overwhelmed, and alone. The national Disaster Distress Helpline is here 24/7 to listen, provide support, and guide you through tough times. Call or text 1-800-985-5990. 💛

Today is International Survivors of Suicide Loss Day. If you've lost someone to suicide, you're not alone. 💙 DDH is available 24/7 to listen, offer support, and help you cope. Call or text 1-800-985-5990, or visit https://t.co/BrMO1Fgn7B for more resources.

Feeling anxious, overwhelmed, or scared after an earthquake is common. Watch for signs like being easily startled, trouble sleeping, or persistent thoughts about the event. Recognizing these signs can help you care for your mental health: https://t.co/xuqdNIYJSh.

It's okay if you continue to feel the emotional impact of a disaster. Healing takes time. 💛 Support is always here. Call or text the national Disaster Distress Helpline at 1-800-985-5990 or visit https://t.co/BrMO1Fgn7B for more resources.

If you're feeling overwhelmed after a disaster, support is always just a call or text away. 💙 @distressline offers: 🫶 Skilled, compassionate counselors 📝 Guidance on distress 📲 Referrals 🧘🏻‍♀️ Coping tips You don't have to go through this alone. Call or text 1-800-985-5990.

Keep you and your loved ones safe during winter weather. Prepare for potential heat & power outages at home—update your emergency supply kit with items such as warm clothes, blankets, & hand warmers. Listen to your local officials for weather updates.

Disasters can leave us feeling overwhelmed & unsure of where to turn. If you or someone you know is struggling with difficult thoughts or emotions after a disaster, @distressline is here to help. Call or text 1-800-985-5990 anytime for emotional support.

If you're experiencing difficult emotions today related to a disaster, you're not alone. Call or text the national @distressline for emotional support. Trained, caring counselors are available 24/7 at 1-800-985-5990.

Children may show stress in different ways after a disaster. If your child is having a hard time coping, the Disaster Distress Helpline is here 24/7 with caring counselors ready to listen and help. Call or text 1-800-985-5990.

After a disaster, it's common to feel a range of emotions - even long after things seem 'back to normal.' Try some of these tips, and if you need someone to talk to, call or text the national Disaster Distress Helpline anytime at 1-800-985-5990. We're here for you.

Disasters can affect us all. The national Disaster Distress Helpline provides 24/7 emotional support before, during, and after disasters. Call or text 1-800-985-5990 to reach trained counselors who care. You're not alone.

The holiday season can be difficult for survivors of disasters and other traumatic events. You're not alone. Call or text the national Disaster Distress Helpline at 1-800-985-5990 for 24/7 emotional support.

If you're a Veteran struggling to cope emotionally after a disaster, you're not alone. The national Disaster Distress Helpline offers 24/7 support. Connect with a trained, caring counselor by calling or texting 1-800-985-5990. We're here for you. https://t.co/srbyJtv87D

If you're experiencing difficult emotions today related to a disaster, you're not alone. Call or text the national @Distressline for emotional support. Trained, caring counselors are available 24/7 at 1-800-985-5990.

Planning to be on the road this holiday season? Fill out an emergency communications plan card and let your in case of emergency contact know your plan: https://t.co/wVAmk4m1fj, and don't forget to save the Disaster Distress Helpline's number in your phone: 1-800-985-5990.

When disasters strike, it helps to have tools in place to protect your emotional well-being. 💙 Here are a few ways to help build your resilience: 1️⃣ Develop healthy coping strategies 2️⃣ Build a support network 3️⃣ Create an emergency plan 4️⃣ Save the DDH's number 1-800-985-5990