Dilligence Training
@DilligenceTrain
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Dilligence Training - "Work to be Different!
East Hartford, CT
Joined May 2018
This summer, we’re helping youth build strength, confidence, and healthier habits! Our Youth Summer Training Program for ages 10–14 starts soon in East Hartford! Fitness. Wellness. Growth. Mon/Wed/Fri | 10:15AM–12:15PM Sign up: https://t.co/4K2jod1IRj
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It’s our pleasure! Thank you for being a pillar in the community and being a voice for our future leaders! For those interested in attending, use the link below: https://t.co/l7mDs8PqtU
I am humbled and honored to speak at the Leadership Summit! Let’s gooooo! Thank you @DilligenceTrain!
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Anti Aging 😳 Peak fitness after 40 isn’t about age, it’s about being intentional. 👉 Mix cardio, strength, core & stability 👉 Warm up, cool down & walk 👉 Rest well, hydrate, and eat properly There’s is more to life than fitness, but with fitness there’s more to life. ✨
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When you’ve been consistent all year there’s no need to stress about the holidays!🍴💪🦃 📲Share this with a friend who may need to hear it! #Thanksgiving #Wellness #FYP #Nutrition #Tips #ForYou
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The Standard 😤 #1 Health & Wellness Center in Connecticut 🔥 @The_Dub4 @deeDILLIONS
#fyp #explorepage
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Sunday Wellness - Meal Prep Edition 🤌🏾 Meal Prep - Nutrition is the cheat code, there’s no other way around Proper nutrition will change your life, if you need assistance with a plan and a foundation, that’s what we are here for. #MealPrep
#Wellness
#Fyp
#ExplorePage
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Sunday Wellness ✨ 3 specific goals as we go into the new week: ⚡️: Grounding. ⚡️: Have a plan. ⚡️: Wellness. What intentions are you setting going into the new week, new month and final quarter of the year? @DilligenceTrain
#Wellness
#Lifestyle
#Fyp
#ExplorePage
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When preparation meets opportunity 🖤🏅🙏🏿 Lined up with the best of the best. Finished Top 5, in my class of 7 out of 28 of the best Classic Physique Men in the world .. @DilligenceTrain
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My WHY. 🖤 My source of inspiration My source of joy My source of gratitude My source of strength My source of optimism I’m forever in debt from your unwavering sacrifices, for that you’ll never have to worry about anything 🙏🏿 #explorepage
#foryou
#motivation
#journey
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4 Days Out . . OCB Yorton Cup 🏁🖤 Nothing to lose, everything to gain, SZN 2🙏🏿 @DilligenceTrain
#Prep
#Bodybuilding
#Wellness
#PrepLife
#fyp
#explore
#explorepage
https://t.co/idtUm61awE
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Working hard with the great trainers at Dilligence. Can’t wait for my junior season to start!
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It’s all fun and games until they look over and see me in frontline with my #IDREAMSISTERS
#IG@Toodagotnext3 please follow.🫡 #DilligenceTraining
#GodFirst
#Khalildukes
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