Difu Simo
@Difu_Simo
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Using participatory approaches to encourage dialogue to understand #MentalHealth and #BrainHealth from a community perspective and #BreakTheStigma.
Kilifi, Kenya
Joined October 2019
“As we create awareness on #mentalhealth in the communities, we speak to the community members in a language that they understand for example through songs and poems” ~ Mzee Kazungu Wa Hawe Risa . #moveformentalhealth #VilaluSiUtsai
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🌅 Your past shows your resilience, today proves your strength, and tomorrow holds the promise of brighter days. Keep holding on — you are more capable than you think. 💖 #MentalHealthAwareness #StayHopeful
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💪 Recovery is not a straight line, and that’s okay. What matters is that you never, ever give up on yourself. 🌱 #YouAreWorthIt #KeepFighting
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🧠 In mental health recovery, no goal is too far. Even the word ‘impossible’ reminds us — ‘I’m possible.’ Believe in your healing journey. 💚 #MentalHealthMatters #HopeHeals
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"Every day is a chapter in your growth. The highs bring joy, the lows bring wisdom, and all of it shapes who you are today. Keep going, your story matters. #MentalHealthAwareness #PositiveVibes #DailyGrowth #LifeLessons #HealingJourney #SelfCare #EmotionalWellness"
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"You are the main character in your life. Own your story, rewrite the parts that hurt, and create a future worth fighting for. #BeYourOwnHero #MentalHealthSupport #SelfEmpowerment #WellnessJourney #PositiveMindset #HealingTogether #BreakTheStigma"
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"Fear is loud, but your dreams are louder. Don’t let anxiety or self-doubt write your future—choose courage every time. #FaceYourFears #MentalStrength #OvercomeAnxiety #CourageOverFear #MindsetMatters #YouGotThis #MentalHealthMatters"
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💚 Every small act of kindness can make a big difference for someone living with a mental illness. Let’s choose compassion over judgment — because judging someone doesn’t define them, it defines us. Together, we can raise awareness and fight the stigma. #MentalHealthAwareness
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🌸 You matter. Even when today feels heavy, remember — tomorrow still needs your light. #TomorrowNeedsYou #MentalHealthMatters #KeepGoing
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🌼 Your story isn't over. Every chapter matters. Stay. Speak. Heal. 💜💙.#YoureNotAlone #StayStrong #YourStoryMatters
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🌊 No one should ever struggle alone. Mental illness is real, and so is help. Keep reaching in, keep reaching out. 💙.#DontGiveUp #MentalHealthAwareness #YouAreNotAlone
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Your diagnosis is part of your story — not your whole identity. You’re so much more. #YouAreNotYourDiagnosis #BreakTheStigma #MentalHealthMatters #MoreThanLabels #OwnYourStory
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Awareness is where healing starts. You can’t change what you don’t acknowledge. #AwarenessIsPower #HealingJourney #MentalHealthAwareness #SelfDiscovery #BeKindToYourMind
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Rest is not a luxury — it’s where healing begins. Breathe, sip slow, and let growth happen in stillness. #RestIsHealing #SlowLiving #InnerPeace #HealingJourney #ClarityAndCalm
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💛 You don’t have to fix yourself to be worthy—you deserve care just as you are. Healing starts with compassion, not perfection. 🌿.#YouAreWorthy #SelfCompassion #MentalHealthMatters #HealingInProgress
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🌸 You are allowed to bloom slowly. Growth isn’t a race—take your time, honor your pace, and trust the process. 🌱✨.#BloomInYourTime #GentleGrowth #MentalHealthMatters #HealingTakesTime
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🧠 Your mental health isn't a finish line—it's a daily check-in, a lifelong conversation with yourself. Be kind, be patient, and keep showing up for you. 💬💚.#MentalHealthAwareness #HealingJourney #MindMatters #CheckInWithYourself
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You are not your past. You are not your pain. You are beautifully more than what hurt you. 💛 #YouAreEnough
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